Weight loss support groups are beneficial for many reasons, especially when you’re in the beginning stages of losing unwanted weight. There are people who are pursuing the same goals you are – losing weight, getting healthier, and changing their lifestyle of eating and activity. What other reasons could there be to join a support group for weight loss?
Benefits of Joining Weight Loss Support Groups
Share the same goals with other participantsGoals are strived for and achieved – successes and failures shared for purpose of learning
Find new and exciting recipes that use interesting fruits, vegetables, and whole grains – such as pomegranate, mango, or papaya
Can get expert advice from nutritionists, physicians and fitness experts
Accountability partners available if desired
Easy-to-follow diet and exercise plans provided on some forums
No need to attend weekly meetings outside the home – simply sign in online and record successes for that week
Find New and Healthy Recipes
Forums for weight loss are an excellent resource for finding new recipes too! Eating healthier means you have to get creative about fixing foods you’ve possibly never tried before, so it’s helpful to have recipes on hand. Yes, you could buy cookbooks, but that can be an expensive way to go for obtaining new recipes.
Several weight loss support groups have a recipe section for their members, so check it out and see if there are pomegranate recipes available. Be prepared to contribute by sharing your own ideas for adding pomegranate to tried-and-true recipes. Swap ideas with other members about what they’re doing to eat more vegetables and fruits.
Really, when you get a group of people together in one place that have the same goal of losing weight and becoming healthier individuals, there are endless resources of information available to you. Take full advantage of it!
Delicious Pomegranate Fruit Can Be Added to Any Meal
It’s so easy to add this fruit or juice to breakfast, lunch, dinner, or to a snack. Here are some ideas you could try and then share the results with those in your online support group.
Breakfast
Toss some pomegranate seeds onto oatmealMix in with plain yogurt or cottage cheese
Eat plain
Add to top of waffles, French toast, pancakes
Lunch
Excellent in a salad along with spinach, leaf lettuce, almonds, and feta cheeseTop baked chicken breast or even fish with pomegranate seeds
Dinner
Add pomegranate juice to marinades and sauces and then use on top of meats or vegetablesCooked with barley or another whole grain – adds some tart and delicious flavor
Snacks
The seeds are perfect for snacking on plain or added to trail mix for a snack on the run.
These are just a few of the ways you can add pomegranate to your diet and you can feel great about it because you know it’s helping you lose weight!
Read enough about weight loss support groups and want to discover more about the fruit diets?
Amazing Pomegranate Health Benefits