Pomegranate juice has antioxidants! What better way is there to start your day than with juice packed with cancer-fighting ingredients? Antioxidants have a proven track record for fighting free radicals, the molecules known for causing cancer and other diseases. Pomegranate juice contains the most powerful antioxidants known to scientists; even more than red wine, tea, and other juices. 
Why Are Antioxidants Important to Your Health?
Pomegranate juice has antioxidants that are superpowerful and beneficial to your heart, mind, bones, and overall health. They?re called polyphenols and flavonoids. No other juice or fruit has more of these types of antioxidants than the pomegranate fruit. What do antioxidants do?They inhibit or completely stop the oxidation process that occurs within the body and is responsible for producing free radicals. Free radicals then start a chain reaction within the body where good cells turn into cancerous cells due to damage sustained from the action of the free radicals. The chain reaction is stopped in its tracks by the polyphenols and flavonoids contained in pomegranate juice. Once the free radicals are stopped, the oxidation process is stopped, and the cells aren?t damaged or affected in such a way as to cause cancer to grow and spread within the body. Now do I have your attention?
The fact that pomegranate juice has antioxidants should be enough to make everyone want to drink at least one glass, 8 ounces, per day. How easy would it be to do that and possibly prevent the development of horrible, possibly fatal, cancer cells in your body? Research has actually shown that people with low levels of antioxidants in their bodies are more likely to develop cancer than those who get healthy, whole food and juice sources of antioxidants on a regular basis in their diet. Know what else the juice of a pomegranate could prevent? Heart disease! Initial studies are finding that because pomegranate juice has antioxidants, fiber, vitamins, and nutrients, it could be a great way to prevent cardiovascular disease as well as preventing cancer. There are so many health benefits of antioxidants and diseases that can be prevented that I can't even cover them all. Go to antioxidants-make-you-healthy.com for more information.
Antioxidants can also be found in dark chocolate which goes well with pomegranates.
Antioxidant Rankings Want to see why we?re so excited to tell you that pomegranate juice has antioxidants? Here is how our favorite juice ranked against other juices, tea, and red wine that also contain these cancer-fighting molecules. The rankings show from 1 to 10, the beverages that contain the most antioxidants to the ones (#10) that have the least amount. Pomegranate juiceRed winConcord grape juiceBlueberry juiceJuice from black cherriesAcai JuiceCranberry juiceOJTea(s)Juice from an apple(Source for this information: www.eating.health.com) Red is Best! Did you know that if you talk to a nutritionist, they?ll tell you that red fruits and vegetables pack the most health benefits for you? Examples include pomegranate fruit, red cabbage, beet juice, and tomatoes. The other advantage of pomegranate juice is that it is much less expensive than some of the other top ranked juices, such as Acai and goji berries. If you want to make your juices stretch, consider making up your own version of a super powerful antioxidant refresher by mixing several of the juices listed above together in one drink. Read enough about pomegranate juice has antioxidants and want to discover other benefits of pomegranate juice? A good nutritional program contains pomegranate juice and other nutrients. Go to Optimal Nutrition to see how you can get the complete program.
Health Benefits of Acai Juice - When combined, the health benefits of the Acai berry and pomegranate are amazing! Antioxidants in Aloe VeraLifestyle changes can help eliminate sickness and disease without prescription drugs or conventional medicines. Using Nutrition as your medicine to fuel and re energize the body so it can heal itself naturally.
Learn about more anti-aging discoveries."Everything you need to know about antioxidants. Whether you are health conscious, interested in the science, or just antioxi-curious.... Get the Antioxidant Buzz
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Where Do Pomegranates Grow? California is well known for its cultivation and harvest of pomegranate fruit. If you live in the United States, it?s likely that the fruit you see in the market during the height of pomegranate fruit season has come from the orchards in California. The fruit in these orchards is grown primarily for juice production, but the fruits are also used for decorative purposes. The pomegranate is also successfully cultivated and grown in countries like Armenia, Iran, Pakistan, Israel, North India, Afghanistan, Malaysia, Southern Europe, tropical Africa, Turkey, the East Indies, the Mediterranean, and Azerbaijan. Cultivation to Prepare for Pomegranate Fruit Season Pomegranate trees are typically planted in medium to heavy soil, but can survive well in sandy soil as well. The key is to have irrigation and ample drainage in the soil. Trees are pruned during the winter to achieve the proper shape for growing the most fruit possible on every tree. During winter pruning, the height of the tree is pruned to the desired height (3.0 ? 3.5m) and any old, bent, or broken branches are completely removed. During the summer, some pruning is necessary to keep the tree ?open like a vase? so the fruit can grow uninhibited. Commercial pomegranate orchards are irrigated either via drip irrigation or by using micro sprinklers. The irrigation system used not only provides water for the trees, but also is the vehicle by which fertilizers are fed to the trees. The amount of irrigation varies through the pomegranate fruit season with the amount starting out rather low, but then increasing during the hotter summer days prior to harvest time. Following the harvest, very little, if any irrigation is done. During the season, the pomegranate trees and fruit must be protected from insects. The most effective methods used to be with harmful chemicals, but the growers found that those would also damage a percentage of the fruit, so they switched to organic compounds. Now, most commercial growers use an organic mix of phosphor compounds to keep the insects at bay. Thinning the Fruit Growers desire to have large pomegranate fruits instead of small ones, so in order to achieve the desired size of fruit, they must thin the trees at least once during the pomegranate season (prior to harvest). The size most growers like to see is a pomegranate fruit the size of a softball. Once a group of fruit develops, any fruits that are touching are thinned, allowing the remaining fruit to grow bigger. Harvesting During Pomegranate Fruit Season Pomegranate fruit is popular for decorating purposes, especially during the holidays, so growers are aware that the outside appearance of the fruit is very important to consumers. Growers know the fruit is ready for harvesting when the fruit makes a ?metallic? sound when tapped. The general rule is that pomegranates are ready to be harvested 6 to 7 months after the plant has flowered. The fruits are carefully picked, stalk removed, and then placed manually on a weighing machine. The pomegranates are organized in shipping boxes according to similar size and shipped to markets in the local area or across the country. The fruit doesn?t ripen further once it has been harvested, so it travels and stores well. This is one of the reasons this fruit can be shipped easily across the country. Pomegranates can be stored in cold temperatures for several months if they are harvested prior to the height of season. Read enough about pomegranate fruit season and want to discover more about this healthy fruit? 
