It really is easy to feel great, look great, and enjoy your food and still follow healthy eating guidelines. Eating better doesn’t mean you have to be depressed and feel deprived of the foods you want and enjoy, but rather it means taking a little time to choose foods that will benefit you while tasting delicious.

Easy Tips for Eating Healthier

Eat smart! Choose foods that will boost your body’s immunity system and give you untold energy throughout the day. Choose foods that are whole and taste delicious.
Everything is permissible if in moderation – eating smaller portions is the key! Eat those comfort foods you love now and then, but eat smaller amounts of them.
Eat with others whenever possible – it’s so important to eat in the presence of others when you can as a built-in accountability for what you’re eating
Remember, it’s about the people, not the food! Focus on the friends and family around the table instead of the food itself. You’ll find quickly that you eat less but still feel full and satisfied.
Choose energy infusing and immunity boosting foods – foods like whole grains, dark green leafy vegetables, a rainbow of fruits, and healthy proteins are foods that will benefit you today and in the years to come.
Avoid two fats – avoid polyunsaturated fats and monounsaturated fats and you’ll naturally be healthier for it!

Your body is naturally designed to fight disease, but it needs the proper nutrition to do so effectively. Eating fruits like pomegranates, vegetables like broccoli, fish like salmon, and whole grains are the best foods for preventing heart disease, diabetes, cancer, and stroke.

Additional Benefits of Following Healthy Eating Guidelines

Eating delicious and healthy foods means you’ll also enjoy less foggy days, improved memory, a sense of well being and less depression!

What do you have to lose? Give these guidelines a try today!

Image: Pixomar / FreeDigitalPhotos.net

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Amazing Pomegranate Health Benefits

Italian Sparkling Wine

1/2 cup sugar
1 cup plus 2 Tablespoons pure pomegranate juice , chilled
1 750ml bottle dry sparkling wine or Champagne, chilled

Make the sugar syrup

In a small saucepan, combine sugar and 1/2 cup water and bring to a boil over high flame, stirring until the sugar is dissolved.

Boil for 1 minute.

Let cool and then refrigerate until ready to use.

You'll have enough syrup for about 15 cocktails, making it easy to double the recipe.

Make the cocktail

In a small pitcher, stir together the pomegranate juice and 3 Tablespoons of the sugar syrup, (may save extra syrup for later).

Fill six champagne glasses about 1/3 cup with the pomegranate mixture.

Top with the sparkling wine, divide it evenly among the glasses.

Serve immediately

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Amazing Pomegranate Health Benefits

Do you drink pomegranate juice for menopause treatments? Perhaps you should consider doing so if you don’t already. Drinking pomegranate juice for menopause treatments and bone loss (reduction) seems to be effective for curbing some of the symptoms and side effects associated with menopause.

What Happens During Menopause?

Menopause naturally happens to women at some point during their adult life, typically between the ages of 45 and 55. However, the age at which menopause occurs for women vary somewhat. For example, in the case of a hysterectomy early in life or genetics that determine menopause hitting during a woman’s late 50’s rather than earlier.

Symptoms associated with menopause include insomnia, hot flashes, depression and other mood swings, water retention, night sweats, achy joints, dry skin, vaginal dryness, headache, dizzy spells, and irregular menstrual periods. Once the menstrual cycle has stopped for a time period of one year, it’s official that you’re menopausal.

One of the side effects of menopause is an increased risk of bone loss. At age 30, women reach their highest bone mass, which means to this point, your body has kept up with the balance between losing bone mass and creating new to replace it. However, after the age of 30 to 35, the body mysteriously begins to lose bone mass at a rate the body cannot keep up with effectively. Why is this important to note?

Following menopause, the ovaries cease production of estrogen. Estrogen is a hormone that occurs naturally in the body and is what helps keep bones healthy (up to the point of menopause). There are some women who can experience a faster rate of bone loss prior to full blown menopause (as much as 2 to 8 years prior). If your menstrual cycle has become irregular, your estrogen levels have begun to drop.

Does Drinking Pomegranate Juice for Menopause Treatments and Bone Loss Make a Difference?

Lets look at the idea of drinking pomegranate juice for menopause treatments and bone loss in this way. The female body produces estrogen naturally throughout life until premenopausal occurs, at which time estrogen productions decreases. However, once menopause occurs (no menstrual cycle for one year), the body completely stops producing estrogen. Why is this a risk? Estrogen keeps our bones healthy. If there is no estrogen, the bones will steadily lose mass…unless that estrogen is replaced.

Drinking pomegranate juice for menopause treatments and bone loss makes perfect sense when you consider that this amazing juice contains a natural form of estrogen called estrone. By drinking pomegranate juice daily, your body receives this natural form of estrogen along with powerful antioxidants. Bone loss seems to be prohibited by drinking this juice. Hot flashes are also reduced, which is a nice “side effect”.

The antioxidants and estrogen in pomegranate juice may improve other symptoms of menopause as well, including depression and vaginal dryness. You’ll also get high amounts of calcium when you drink pomegranate juice for menopause treatments and bone loss. Calcium supports bone density, so it’s important to get the right amount of calcium daily in order to prevent diseases related to bone density loss.

Proof for Drinking Pomegranate Juice for Menopause Treatments and Bone Loss

One study conducted on mice revealed that the mice that were given pomegranate juice daily experienced less depression and reduced risk of bone loss.

It’s also well known that Vitamin E, Vitamin C, selenium, beta-carotene, and chromium are beneficial for relieving or reducing menopausal symptoms, especially hot flashes and mood swings. Combined together, these antioxidants and nutrients are a great weapon against the symptoms and side effects that come with menopause. Guess what pomegranate juice contains? Right! It contains Vitamins E and C, selenium, and beta-carotene, a powerful phytonutrient. It makes sense then that drinking pomegranate juice on a daily basis might very well alleviate menopausal symptoms and side effects.

Many women in the throes of menopause have added pomegranate juice to their diets and have noticed a significant difference in how they are handling the ups and downs of menopause. Most women report they are enjoying relief from hot flashes, depression, and more.

Is this enough evidence for you? Give this antioxidant-rich juice a try today and see if you don’t feel better!

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Amazing Pomegranate Health Benefits

Yields: A few

Party Cocktail Mix

1 1/2 cup pomegranate juice
1 1/2 cup orange juice
1 1/2 cup ice cubes
3/4 cup Campari
6 thin slices of seedless orange

Combined orange juice, pomegranate juice and ice cubes in a blender.

Blend until the ice is chopped and the mixture is foamy and pale pink.

Pour into a pitcher and add Campari

Server over ice, garnished with a slice of orange.

To make the drink nonalcoholic take out the Campari and add an extra 1/3 cup of each juice.

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Amazing Pomegranate Health Benefits

When you are buying a pomegranate fruit, you can want to learn how to pick a pomegranate that will taste great. To know which pomegranate fruit will be good, sweet and juice, you can look at the color of the fruit, the texture of the skin and how it feels. There will be many pomegranates to choose from at your local grocery stores.

Look at the color

First of all, spot the pomegranate fruit that is as brightly colored as possible. You want to look for a fresh looking, plump and heavy pomegranate. A bright, fresh color often indicates a good pomegranate fruit.

Look at the size and weight

You want to also pick a pomegranate fruit that is large. Large pomegranates will have higher proportion of pulp. You want to also pick one that is heavy because it will have more juice.

Look at the skin

A good pomegranate will have hard, red skin that is shiny and not withered. The skin should not have any blemishes or cracks. The skin is tough but it should be quite thin.

Feel the fruit

Try picking up a pomegranate that you want to buy. Squeeze the brownish crown on top of the pomegranate fruit. It should not be firm but not too soft either. If you see any cloud of powdery puff coming from the crown of the pomegranate fruit, do not pick that one.

Come see the recent health news – pomegranate news :

Click here to see recent fruit news.

January 27, 2013

"Natural Home Remedies for Loose Motion or Diarrhea"

Peel off a pomegranate, dry it up in the sun for few days, and then powder it using a blender.

You can boil a teaspoon of this powder in each cup of water, and then drink it as a healthy pomegranate tea.

This powder can be taken one to three teaspoons a day depending upon the severity of loose motions. It helps reduce the frequency of loose motions and it will also improve appetite.

September 6, 2012

"Another amazing health benefit of pomegranate."

My friend's kid had hand, foot and mouth disease in his mouth. His mother put some pomegranate juice on his lips. It really burned his lips for a while but after a few hours the disease just vanished.

Isn't that amazing!

June 5, 2012

A woman that has breast cancer was told that pomegranate juice might help her, so I shared some pure pomegranate juice from my freezer. She incorporated the juice into her daily diet by drinking one cup of juice per day for a time.

Guess what she said about how the juice made her feel?

She told me that she felt like the juice cleaned her body from the inside out and really helped her!

Her hair is beginning to grow in and she feels much better all around. She's enjoying sports activities again too!

We do recommend that every person who is interested in including pomegranate juice in their diet get their physician's advice before adding it on a regular basis.

January 25, 2012

I'd like to share with you one more of my real life stories about one of my friends who is pregnant and feeling physically poor for quite a while now.

She went to her doctor and had a blood test done. The results showed that her iron count is very low.

Her physician recommended that she drink some pomegranate juice to see if it would help raise her iron count, so I shared with her some of my frozen pomegranate juice.

She drank one cup per day for a few days in a row. Within that short time, she started to feel better!

For me, this is just more proof that pure pomegranate juice is truly amazing and has excellent health benefits.

We always recommend that women who are expecting a baby get a physician's advice before drinking pomegranate juice.

July 31, 2011

I'm excited to share another real life story with you!

My daughter's friend is nine months pregnant and anemic. Her blood count is extremely low, so her doctor explained to her that if her blood count remained low, she would not be able to have an epidural anesthesia to help her during the birth of her baby.

I gave her a few bottles of my frozen pomegranate juice to see if it might increase her blood count. She drank one cup in the morning and one cup in the evening for three days.

She had another blood test and the results she received back were very encouraging! Her blood count had gone up!

The best news was that her doctor told her she could have an epidural anesthesia during the birth of her baby since her blood count had gone up. Isn't that a beautiful story?

Please note, we recommend that every pregnant woman get her doctor's advice before adding pomegranate juice to her diet.

Jun 1, 2011

A real life story about pomegranate juice..

Our friends daughter, who is in hers 30's, has had surgery to remove a malignant tumor in her breast.

Unfortunately, there were complications during surgery and she lost 1.5 liters of blood.

The doctors told her it would be better if the body reproduced the blood and therefore did not give her a blood transfusion.

After the operation she felt terrible.

She was very anemic her hemoglobin level count was down to 7 from a normal level of 13.

She was given the suggestion of drinking natural squeezed pomegranate juice.

I gave her a few frozen glass juice bottles.

Amazingly after 36 hours of drinking a few cups of the pomegranate juice, her hemoglobin levels went up from 7 to 9 and she started to feel a lot better.

What do you think of this amazing story?

December 28, 2010

What's new in our Pomegranate Site?

We wrote some great new content about antioxidant drinks and the benefits of them in October 2010. Check out our huge selection of recipes using deliciously tangy and healthy pomegranate juice just in time for the holidays!

Fruit diets are an amazing way to get healthier and give your body what it needs to fight disease. We wrote all about this exciting topic in December 2010. Take a few minutes to read all about our best natural pomegranate fruit diets!

October 3, 2010

Home Treatment for Hemorrhoids

Do you struggle with painful hemorrhoids?

Over the holidays, I discovered a fantastic home remedy for hemorrhoids. I hope it helps you too!

Cook the peels of 5 to 6 pomegranate fruits in 2 liters of pure water. Pour the water off into clean and sterilized jars. Allow the water to cool and then store them in the refrigerator.

Drink one glass of the pomegranate water in the morning and another glass in the evening. It is a bit bitter tasting, but the results are well worth it!

You should notice a difference in the condition of your hemorrhoids after drinking this water.

Enjoy eating the pomegranate arils and reap the benefits of the peels too by making this home remedy for hemorrhoids!

Eat and enjoy all its amazing health benefits.

Image: zirconicusso / FreeDigitalPhotos.net

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Pomegranate juice is the topic of many online weight loss support group forums as of the last few years. It’s no wonder! The fruit and the juice are beneficial to our health for many reasons, but the reason these folks love it is because it’s helping them to lose weight! How is this possible?

Why Pomegranate?

The juice of the pomegranate is the healthiest you will find on the market. You can feel confident drinking this juice because the natural sugars in it are not harmful to blood sugar levels – in fact, this juice actually helps to maintain healthy blood sugar levels rather than raise them.

Pomegranate juice that is 100% juice will not contain chemically produced colors or preservatives, so you’re giving your body the healthiest dose of nutrition you can from the juice aisle. What else does it contain that is good for you? A healthy dose of potassium and Vitamin C and tons of powerful antioxidants!

Antioxidants help the body fight disease and keep it healthy. Eating the seeds and drinking the juice also helps keep fat from collecting on the sides of the arteries and keeps it from building up in the heart too. Pomegranate fruit gives the body what it craves both in taste and in nutrition. You’re more likely to reach your weight loss goals if you enjoy your food and unhealthy cravings are banished.

Why Do Online Weight Loss Support Groups Love Pomegranate?

Many people report they have lost more weight when they began including pomegranate in their daily diet
Reduces bloating – makes me feel thinner even when the scale says the same thing
The fruit and juice gives energy – enables you to work out longer and get more out of your workout
Boosts metabolism – burns more fat!
Some research indicates that this fruit helps the body break down toxins and chemicals and then boosts the body’s ability to flush them out
Fights that feeling of fatigue and sluggishness often felt in the middle of the afternoon
Produces younger looking skin and makes me feel great!

Are you beginning to understand why people love this tart, yet sweet fruit? It’s so easy to incorporate into your daily diet too. Toss some seeds onto your salad or frozen yogurt. Eat the seeds as a quick snack. The juice can be added to marinades, other juices, and even salad dressings. Ask the folks on the forums if they have new pomegranate recipes to share!

Benefits of an Online Weight Loss Support Group

Support from people around the world also trying to lose weight
Forums for sharing struggles and successes
Encouragement from other people at the same weight you are and from people who were at that weight and have reached their goal weight
No need to attend local meetings or weigh in with people watching
Work out and exercise on your own time – no need to try and meet up with others in the group to exercise
Tips, recipes, and exercises available at the touch of a mouse button and can be accessed any time of the day or night
Real live support from actual fitness instructors and physical trainers available
Fitness plans and menu plans outlined on many of the support group forums – takes the guesswork out of losing weight

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Amazing Pomegranate Health Benefits

Diabetics interested in a diabetes weight loss program should always talk to their physician prior to taking any steps toward losing excess weight. There is a tricky balance between maintaining proper insulin levels for a diabetic and eating fewer calories in order to lose weight. For this reason diabetics must be on the same page as their physician when working to lose weight.

Many diabetics are also overweight. It’s a known fact that if diabetics lose weight, they’ll automatically lower their blood sugar levels to a more reasonable level. The tricky part is keeping blood sugar levels from rising too high or plummeting too low – if either of these things happens, dangerous health complications can arise. Insulin amounts must also be monitored so these highs and lows don’t occur.

The balance of nutrition is key! A general guideline for diabetics who want to lose weight is to keep caloric intake balanced and at the following percentages:

10 to 15% protein
50 to 55% carbohydrates (whole grains)
30% fat

Some doctors will tell you to simply increase your exercise each day and cut your calories by about 200 to 300 per day. People who have done this have seen successful weight loss just by taking these simple steps toward a healthier lifestyle. A mere 20 minutes extra of walking or cardio exercise per day could make all the difference for you!

The medical professionals with whom you are consulting will let you know if these percentages are optimal for you.

How Does Pomegranate Juice Help Diabetics?

A research study conducted by Professor Michael Aviram in Israel revealed that pomegranate juice doesn’t raise the sugar levels for diabetics like other fruit juices. This is good news because other studies indicate that pomegranate fruit and juice could be instrumental in helping people lose weight! The combination of the proper healthy foods, exercise, and alterations in medication all have to work in conjunction for diabetics to successfully and safely lose weight.

Another research study conducted at the University of Houston by Brian McFarlin revealed that the oil found in the seeds of pomegranate fruit actually reduced body weight and had a positive affect on insulin sensitivity when given to mice. The oil contains what is called conjugate linolenic acid, which seems to be the active component that inhibits weight gain and helps to manage blood sugar levels. This is good news for diabetics who want to lose weight while properly maintaining their blood sugar levels.

Benefits of Diabetes Weight Loss Success

Easier time breathing
Healthier cholesterol levels
Increased energy
Lower blood sugar levels
Increased mobility
Reduction in blood pressure
Reduced stress on the pressure points of the body – ankles, hips, back

The Safest Diabetes Weight Loss Program

The safest way a diabetic can lose weight is by working closely with a physician during the entire process. A special meal plan is vital for success, so ask for a consult with a nutritionist who specializes in diabetic weight loss plans. Working with both your physician and nutritionist, eating the right foods, monitoring your insulin medication, and exercising moderately will result in the weight loss you’ve always wanted.

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Amazing Pomegranate Health Benefits

What are the benefits of adopting an antioxidant diet? Before we talk about the benefits, we first need to talk about what it means to eat a diet of foods that are high in antioxidants. We will also cover what foods are considered high in antioxidants and why they are important for your overall health both now and in the future.

Antioxidants are essential nutrients found in certain foods that are known to inhibit the damage to our bodies as a result of free radicals. Free radicals are unstable molecules that search out healthy and stable molecules with which to bond. Once the bonding occurs, the healthy molecule is damaged and can cause health issues. Free radicals are responsible for premature aging, damage to healthy body tissues, and are blamed for diseases like cancer and leukemia.

How Do You Fight Free Radicals?

The answer to fighting free radicals is an antioxidant diet! Foods rich in antioxidants serve as warriors against the damage that free radicals can do to our bodies. The antioxidants found in fruits, vegetables, and whole grains act like garbage collectors or scavengers, cleaning up the radicals and in some cases repairing the damage the radicals have done to the body.

Benefits of a Diet Rich in Antioxidants?

Antioxidant rich diets are packed with minerals, polyphenols, vitamins, and carotenoids – all proven to fight disease and heal the body
Could prevent diseases like cancer, heart disease, and arthritis
Lessens your chance of being sick from the flu, common cold, strep throat and other common maladies
Antioxidants neutralize free radicals and stop damage from happening to the body
Can help prevent aging and loss of sight
Boosts the immune system
Increased brain function
Increased energy

Foods To Include in an Antioxidant Diet

Did you know that there are thousands of foods that contain powerful antioxidants? Honestly, there is no reason that everyone can’t include foods high in antioxidants into their diet each and every day!

Pomegranates contain an astounding amount of antioxidants. The pomegranate is a power packed and delicious fruit that delivers more antioxidants than green tea or red wine. It has become quite popular on the market in the last few years and it’s no wonder given the health benefits associated with both the fresh pomegranate fruit and juice.

The seeds of the pomegranate fruit contain high amounts of Vitamin C, iron, and potassium. These fruits also pack in not one, but three types of polyphenols – one of the most powerful antioxidant types. You’ll find ellagic acid, tannins, and anthocyanins all in one fruit – the juicy, tangy pomegranate.

What other foods can you eat to benefit from powerful antioxidants?

Kiwi
Strawberries
Blueberries
Prunes, dates, and apricots
Whole grains – corn, millet, oats, and corn
Soybeans
Broccoli
Red cabbage
Red beets
Grapefruit
Cherries
Grapes
Pinto beans
Sunflower seeds Peanuts
Oranges, tangerines
Plums
Walnuts and pecans

A diet rich in antioxidants is delicious, interesting, and healthy for you! You want to be around for your family and friends for years, right? Adopt healthier eating habits by including fruits like the pomegranate, vegetables like broccoli, and whole grains like oats into your daily regimen and you’ll give your body a fighting chance to look and feel younger.

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Amazing Pomegranate Health Benefits

Pomegranate Chinese mythology tells us about how the Chinese viewed the pomegranate fruit and how they used it in both religious ceremonies and for every day purposes.

It’s well known that this fruit has been mentioned in the absolute earliest of historical writings. It’s no wonder given that the pomegranate fruit grew like crazy in the Mediterranean and Arab areas of the world back then and even still today.

Pomegranates in China

The Han dynasty was in power in 126 B.C. when the pomegranate fruit was first introduced to the country of China. They quickly discovered they could break open the seeds inside and use them for a number of different purposes.

The Chinese people used the colorful seeds not only for eating, but also to create dyes for the hair and even for medicinal purposes.

Over time, the pomegranate became a powerful symbol of fertility. Some said the fruit represented the number of sons a family would produce. Others said the number of seeds inside the fruit represented the number of generations of children a family would enjoy.

The pomegranate fruit was also mentioned in pomegranate Chinese mythology writings as a symbol used during religious ceremonies by the Buddhists. They regarded the fruit as a good luck charm and sometimes used the small limbs of the tree to sprinkle water during a religious ceremony.

Typically, Buddhists use peaches in their temple ceremonies because the peach represents longevity. However, after the pomegranate was introduced, they would substitute it for the peaches when the peaches were not in season or simply not available.

Pomegranates in Religion

Many religions have used this fruit to symbolize important concepts of their belief system. The entire fruit has inspired these practices – the skin, the color of the fruit, and the seeds. The fruit has been used to represent or symbolize life, death, fertility, prosperity, eternal life, marriage, reincarnation, and abundance.

Read enough about pomegranate chinese mythology and want to discover more about pomegranate information?

Amazing Pomegranate Health Benefits

Pomegranates are an essential part of any natural weight loss diet plan along with moderate exercise, drinking lots of water, and making healthy food choices each and every day. Losing weight naturally is the safest and most effective way to lose weight and keep it off long-term. Don’t believe all the hype out there today telling you that the latest pill or shot will help you take the weight off – opt for a nutrient and antioxidant packed diet that is naturally safe and effective.

How Do Pomegranates Help You Lose Weight?

Did you know that pomegranate fruit and juice are naturally beneficial for losing weight? To begin with, pomegranates contain one of the highest antioxidant levels of any food, including red wine and green tea. The connection between antioxidants and losing weight is this: antioxidants repel fatty buildup inside the arteries, which means you have fewer fatty deposits in the arteries and have less chance of developing heart disease.

The antioxidants in the pomegranate fruit and juice keeps the fat moving through the body, which means it won’t end up as excess weight. This deliciously tangy fruit also naturally boosts metabolism so you will burn more calories simply by eating the right foods!

The Keys To a Natural Weight Loss Diet

What else do you eat on a natural diet for weight loss? Fruits, vegetables, lean proteins, healthy fats, and whole grains are also essential for losing weight, so be sure to include the right number of servings of each of these in your daily regimen. Drinking plenty of water each day ensures that any excess fat in the body is flushed out. Of course, you must include moderate and consistent exercise along with eating and drinking the right foods so you can keep your cardiovascular system and muscle mass in great shape.

Benefits of a Natural Diet for Weight Loss

Reduced bloating
Cleanses the body’s systems – helps the body release unnecessary fat
Loss of weight without fear of gaining it back No harmful chemicals, toxins, or by-products with a natural diet
Uses clean healthy foods to achieve weight loss
No need to change your diet – it’s a lifestyle change, not a fad

What to Avoid on a Natural Weight Loss Diet

Just as there are foods you should eat while focusing on new eating habits, there are foods you must avoid as well in order to achieve optimal health for a lifetime.

Avoid processed foods laden with salt and fat. Avoid large amounts of caffeine, refined sugar, and unhealthy saturated fats. Refined flour, rice, and pasta should be traded out for whole grains such as wheat, spelt, and oat versions.

Stress should be avoided or released as often as possible. A big reason weight loss is so difficult for so many people has to do with the very real fact that our hold on to weight as a result of constant stress.

Stay focused on eating whole raw healthy foods, exercising, releasing stress, and drinking plenty of water and you will enjoy the rewards of a healthier and thinner you for a lifetime rather than just a few months.

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Amazing Pomegranate Health Benefits

Can pomegranate fruit truly enhance weight loss exercise programs? Absolutely! There are many reasons why you should include this ruby-red fruit in your diet plan along with your exercise regimen. Take a look at the reasons why we think you’ll see what we mean about pomegranate fruit helping you reach your weight loss goals.

Weight loss is a journey, wouldn’t you agree? It doesn’t happen overnight and it is a lifestyle change, not just a fad if you’re going to really do it right. To that end, shouldn’t you enjoy the journey? Shouldn’t you enjoy the foods you eat and eat foods that will give you energy for your exercise program each day?

Tips for Getting the Most from Weight Loss Exercise Programs?

Did you know that eating a snack before you exercise can actually give you more energy and can help jumpstart your metabolism so you will burn more calories? Toss a few pomegranate seeds into your mouth before hitting the treadmill and see if they don’t give you a boost of energy! The wonderful tangy taste will definitely wake up your mouth too!
Drinking plenty of water is absolutely key to reaching your weight loss goals. Water for some people is somewhat boring, so why not add a bit of pomegranate fruit juice to your water to give it a little flavor? There’s no need to worry about adverse reactions to the natural sugars in this juice – it doesn’t raise the sugar level in the blood like other juices!
Vary your exercises slightly from day to day and week-to-week so you won’t get bored. You should include both cardiovascular exercise and strength training into your exercise regimen each week, but that doesn’t mean that the exercises have to be exactly the same. Switch things up a bit to make it interesting and keep it challenging.
Did you know that pomegranate juice could help melt away abdominal fat? The fatty acid found in the abdominal area is called NEFA – this is the fatty acid responsible for the buildup of fat in this area of the body. Drinking pomegranate juice daily lowers the occurrence of this fatty acid, which reduces abdominal fat!

You’re going to love the results once you have figured out that exercise and food choices go hand-in-hand when it comes to successfully losing weight.

What Should I Do to Lose Weight?

The answer to this question is different for every person when it comes to specific areas of the body you want to target. However, the general answer is the same for most people.

Aim for three days of cardiovascular exercise of at least 30 minutes per day. Strength training, or weight lifting, should happen at least two days per week. Alternate days so your muscles have a day to recover and get stronger. Once you are stronger, you can challenge yourself with an additional day of cardio if you like.

Abdominal exercises can be performed every day if you like – these muscles don’t tire and will respond to consistent exercise.

Eat a balanced diet of fruits, vegetables, lean proteins, whole grains, healthy fats, and lots of water to see fast and consistent results.

Popular Cardio Exercises

Jogging
Walking
Racquetball or handball
Swimming
Elliptical training
Bicycling
Running
Cross-country skiing
Step aerobics
Rock climbing
Rowing
Stairmaster

Try one, two or three of these and see if you don’t vary your exercise just because you enjoy it!

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Amazing Pomegranate Health Benefits

Fruit Cocktail Recipe

3/4 cup sugar
2 cups pomegranate juice
1 cup orange juice
1/2 cup water
1 tablespoon grated orange peel

Combine sugar and water in a pot.

Stir over medium heat until sugar dissolves.

Bring to boil.

Remove from heat and cool completely.

Mix in pomegranate juice, orange juice and peel.

Transfer mixture to ice cream maker and process.

Freeze in covered container until firm.

Scoop mix into wineglasses.

Garnish with pomegranate seeds and serve.

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Amazing Pomegranate Health Benefits

Before you start cutting the pomegranate open, you should learn how to prepare a pomegranate. The pomegranate fruit is not the easiest fruit to prepare but there are techniques of how to prepare a pomegranate fruit that will help you.

To start preparing the pomegranate you can either peel it or cut it.

Instructions of how to cute the pomegranate:

cut the fruit in half and then scoop out the many pomegranate seeds. You need to be very careful when scooping out the seeds.  

Instructions of how to peel the pomegranate:

peel the pomegranate like you peel an orangeslice off the crownscore down the rindpeel away the skin in strips to expose the seeds

Below are pomegranate nutrition chart and facts. The value on the pomegranate nutrition chart is per 100 grams of edible portion of the pomegranate. The pomegranate nutrition information is from the US Department of Agriculture Research Service.

In general, the pomegranate is a good source of potassium and has modest amount of Vitamin C. The pomegranate is quite low in calories and is very low in sodium.

All the minerals, vitamins and nutrients added together make pomegranates very healthy.

Many people wonder how to eat a pomegranate. They are attracted to the health benefits of permanganate so they bought the fruit. However, the pomegranate fruit can be complicated to open and once opened, there are many seeds inside. So, people think that there must be the right way and the easy way of how to eat a pomegranate.

To eat a pomegranate, you can first cut it in half. Then, you will have to pull the seeds from the fruit. Do it slowly. You do not want to crash the red part because that is where the pomegranate juice is.

You do not want to break any red surface of the seeds.

If you produce the pomegranate fruit by rolling it on a hard surface first, the juice will be easier to extract. You can puncture the end of the pomegranate fruit and just insert a straw to drink the juice inside.

Alternatively, you can squeeze out the pomegranate juice on a lemon squeezer or like you would an orange.

  Pomegranate is a popular fruit because it is healthy. The word pomegranate means “many grained apple”. You can find pomegranate fruit in your local grocery stores. In the United States, pomegranate trees grow in Southern California and Arizona. There are many health benefits of eating pomegranate.

Pomegranates have many health benefits. Pomegranate extract is used in cooking, in liqueur, and in many health products. The best pomegranate product is not necessarily expensive. If you want to try some pomegranate, you can buy the fruit, the juice, pomegranate concentrate, and other pomegranate products.

You can eat the pomegranate fruit raw or cooked.

Many cuisines have pomegranates in the ingredients including Spanish, Italian, Middle Eastern, and Latin American cuisines. Pomegranates are used in savory dishes as well as desserts and sauces, marinades, dressings and flavorings.

Pomegranate research is necessary to find out all the health benefits of the pomegranate fruit, the pomegranate juice, and the pomegranate seed. There have been many pomegranate research findings published since the pomegranate fruit is not uncommon and is found in many parts of the world including in the United States. The availability of the pomegranate fruit makes pomegranate research easy.

The scientific or botanic name for pomegranate is Punica granatum. This is a Latin word meaning apple or fruit of many seeds. Pomegranate has been around for centuries and have been used for food and medicine.

Many cuisines around the world have incorporated the pomegranate in either the main course, desserts or side dishes, see pomegranate history.

The pomegranate nutrition facts show that pomegranate is a healthy fruit. Pomegranate calories are low which make the pom fruit good for anyone trying to lose weight or stay healthy without gaining weight. The pomegranate antioxidants are high but not the highest among fruits.

The pomegranatefruit usually keep well and can be stored for up to two months. The pomegranatefruit is grown in many countries nowadays including in the United States. The pomegranatefruit is often used in salad, sauces, and desserts.

The pomegranatefruit can keep between two months or three months depending on the method you use to keep the fruit.

To store pomegranatefruit, keep the fruit in a cool, dark cellar.

You can often keep a pomegranatefruit for up to two months. Alternatively, you can keep a pomegranatefruit in a perforated bag in the refrigerator for up to three months.

If you want to freeze the pomegranate seeds for later use in dishes such as in a salad, you can freeze them.

If you extract the pomegranate seeds and put them in an airtight container in the freezer, tightly packed, they will keep for up to three months.

When you want to use them, you should not defrost them. Just scrape them out of the container in the freezer and scatter them over food.

By adding the seeds of the pomegranatefruit to other food, you are adding texture, color and a burst of flavor to vegetable or fruit salads. The pomegranate seeds are also great for use in soup, desserts, ices, ice creams and tarts.

This Pomegranate Fruit website provides information on pomegranate fruit, pomegranate juice, pomegranate trees, as well as pomegranate benefits. Our pomegranate juice reviews section provide unbiased reviews of pomegranate products. Most of the pomegranate product reviews can be found in your grocery stores.

Pomegranate or Punica granatum is also known as the Chinese apple. Pomegranates have been used for many centuries in Eastern and Mediterranean countries. Nowadays, pomegranate trees are grown all over the world including in North America. In California, there are big pomegranate farms with pomegranate trees bearing juicy, golden red pomegranate fruit. 

In your local grocery stores, you are likely to find pomegranate fruit in the fall and early Winter. But, you will find pomegranate juice all year round. There are many brands of pomegranate juices. You will also find frozen pomegranates, pomegranate desserts, sauces, syrup, and other pomegranate products. We aim to review all of the pomegranate products in the near future.

There are also many pomegranate research publications that show that the pomegranates are healthy fruits. They are rich in potassium and have decent amount of Vitamin C in them. They are low in calories which also make them great for anyone trying to lose weight.

We are updating this Pomegranate Fruit website regularly. You can use the link below to bookmark this website for future reference.

Weight loss support groups are beneficial for many reasons, especially when you’re in the beginning stages of losing unwanted weight. There are people who are pursuing the same goals you are – losing weight, getting healthier, and changing their lifestyle of eating and activity. What other reasons could there be to join a support group for weight loss?

Benefits of Joining Weight Loss Support Groups

Share the same goals with other participants
Goals are strived for and achieved – successes and failures shared for purpose of learning
Find new and exciting recipes that use interesting fruits, vegetables, and whole grains – such as pomegranate, mango, or papaya
Can get expert advice from nutritionists, physicians and fitness experts
Accountability partners available if desired
Easy-to-follow diet and exercise plans provided on some forums
No need to attend weekly meetings outside the home – simply sign in online and record successes for that week

Find New and Healthy Recipes

Forums for weight loss are an excellent resource for finding new recipes too! Eating healthier means you have to get creative about fixing foods you’ve possibly never tried before, so it’s helpful to have recipes on hand. Yes, you could buy cookbooks, but that can be an expensive way to go for obtaining new recipes.

Several weight loss support groups have a recipe section for their members, so check it out and see if there are pomegranate recipes available. Be prepared to contribute by sharing your own ideas for adding pomegranate to tried-and-true recipes. Swap ideas with other members about what they’re doing to eat more vegetables and fruits.

Really, when you get a group of people together in one place that have the same goal of losing weight and becoming healthier individuals, there are endless resources of information available to you. Take full advantage of it!

Delicious Pomegranate Fruit Can Be Added to Any Meal

It’s so easy to add this fruit or juice to breakfast, lunch, dinner, or to a snack. Here are some ideas you could try and then share the results with those in your online support group.

Breakfast

Toss some pomegranate seeds onto oatmeal
Mix in with plain yogurt or cottage cheese
Eat plain
Add to top of waffles, French toast, pancakes

Lunch

Excellent in a salad along with spinach, leaf lettuce, almonds, and feta cheese
Top baked chicken breast or even fish with pomegranate seeds

Dinner

Add pomegranate juice to marinades and sauces and then use on top of meats or vegetables
Cooked with barley or another whole grain – adds some tart and delicious flavor

Snacks

The seeds are perfect for snacking on plain or added to trail mix for a snack on the run.

These are just a few of the ways you can add pomegranate to your diet and you can feel great about it because you know it’s helping you lose weight!

Read enough about weight loss support groups and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

Drinking pomegranate juice plus vitamins is delicious, healthy, and a good idea to do each and every day. Fresh juices have long been hailed for their excellent antioxidant properties and for delicious taste. The health benefits of freshly squeezed juice are even greater than the juice you can purchase in the store. Consider making pomegranate juice each day and you’ll reap the great health benefits that come along with this amazingly tart, tangy, and tasty juice.

Does a healthier lifestyle sound attractive to you? Drinking fresh pomegranate juice means you are pouring quality nutrients, minerals, vitamins, fibers, and antioxidants in their best state, directly into your system each day. It’s easy to see that the pomegranate fruit is packed with antioxidants because we know that antioxidants are what give fruits and vegetables their vibrant and rich colors. Your body will respond positively for sure and you’ll be enjoying a healthier lifestyle before you know it!

What Does Drinking Pomegranate Juice Plus Vitamins Give You?

Powerful antioxidants called polyphenolic flavonoids
Water
Natural fibers
Natural sugars (ones that don’t even affect diabetics!)
Nutrients and vitamins
Calcium

Benefits of Drinking Juice Plus Vitamins

You’ll benefit greatly by drinking pomegranate juice fresh rather than bottled. That’s not to say that bottled juice isn’t healthy and beneficial, but fresh juice does have some advantages over its bottled counterpart. We also know that most people don’t have the time to make fresh juice every morning. Know that you can store freshly squeezed juice in the refrigerator, but there are a few things you should know in order to make the best decision on how you want to drink your pomegranate juice plus vitamins fresh through the week.

Freshly squeezed or juiced fruit juices begin losing their powerful health benefits within a few minutes. This is because just by being exposed to air, the juice loses valuable nutrients. Please don’t misunderstand, we’re not saying it loses everything, but it does lose some of its potency in those first few minutes. It’s sort of like a new car – the minute you drive it off the lot, it loses value!

Drinking pomegranate juice plus vitamins fresh means you reap all of the healthy benefits of the “raw” juice. If you simply rise 30 minutes earlier each morning, you’ll be able to drink fresh juice! Ok, so if you’re simply not a morning person, or cannot afford those 30 minutes each morning, here is how to preserve as many of the nutrients in your juice as possible.

Pomegranate juice plus vitamins freshly made each morning can be stored in glass pitchers, glass jars, or stainless steel lined containers, in the refrigerator safely for about 24 hours (at the most). For example, perhaps you want to make your juice right before you go to bed. Be sure to drink it the very next morning for best results. Otherwise, you may discover that your juice has oxidized and is no longer safe to drink.

It is possible to freeze juice if you prefer to do so, but be sure to keep track of which containers you’ve used and date them clearly. Containers can be milk or water jugs that have been rinsed out thoroughly.

Drink Fresh Pomegranate Juice for the Best Health

Fresh pomegranate juice is the perfect food supplement for both adults and children, it is packed with vitamin c, so the whole family can enjoy it together. Juice is best fresh! It tastes the best fresh and delivers the most health benefits when you drink it fresh. Get into the habit and you’ll wonder why you waited so long!

Read enough about pomegranate juice plus vitamins and want to discover other benefits of pomegranate juice?

Amazing Pomegranate Health Benefits

Juicing for weight loss purposes is a practice that is gaining popularity around the globe because it is so effective. Fresh squeezed juice from vegetables and fruits contains amazing nutrients that our bodies naturally crave and need in order to function at an optimal level.

However, the foods we eat the most of these days are void of the very things our bodies need and as a result, we eat more to try and satisfy those cravings. The end result is unnecessary weight gain and serious cravings for nutrients our bodies still need but aren’t getting from the empty foods we eat.

What Fruits and Vegetables Can Be Juiced?

The good news is that nearly any fruit or vegetable can be juiced to make a delicious and healthy drink! Choose all your favorites and incorporate them into a smoothie or power drink that will deliver all the nutrition your body desires and needs each and every day.

Juice is digested more quickly than raw food, so it enters the digestive system within minutes of ingestion, which means the body’s cells benefit practically right away rather than having to wait on the digestive system to do its thing.

Here are some fruits and vegetable combinations to try for a few days and see how you like the idea of juicing for weight loss

Pure pomegranate juice – juice the seeds of 5 pomegranate fruits + 1 cup water
½ cucumber with the skin on + ½ apple + 2 stalks celery with leaves + 1 cup spinach, and 3 carrots
1 sweet potato + 3 hard pears + 1 whole cantaloupe
4 lettuce leaves + 5 carrots + ¼ turnip + 6 spinach leaves + 4 sprigs fresh parsley
8 strawberries + 3 of your favorite variety of sweet apple
½ cup orange juice + 2 kiwi fruits (skin removed) + ½ cup frozen fruit of your choice + 1 banana
2 slices fresh pineapple + 1 overflowing handful of cherries (pitted) + 1 apple
Juice from seeds of 3 to 4 pomegranate fruits + ½ cup grapefruit juice + water to taste
Tastes like V-8 juice – 1 handful spinach + 2 tomatoes + 2 leaves lettuce + ½ handful parsley + 1 celery stalk + 1 carrot
¼ head of green cabbage + 5 cherries (pitted) + 3 carrots, medium + 1 stalk celery

The combinations of vegetables and fruits to juice together are nearly endless! Start out using recipes you find in cookbooks or on the Internet, but as you become more familiar with what flavors you like, tweak a few recipes and see how it goes. You will most likely come up with some delicious recipes of your own!

Benefits of Juicing for Weight Loss

Delicious and easy way to get the nutrients your body craves
Eliminates cravings for sugary sweets, fats, and unhealthy carbohydrates
Accelerate your weight loss and reach your goal quicker
Increased energy
Revs up the metabolism and helps to burn fat
Natural appetite suppressant
Fresh squeezed juice is packed with vitamins, nutrients, antioxidants, and live enzymes our body needs to function properly
Enjoy feeling well-nourished and healthy
Stabilizes blood sugar levels
Reduces the acidity inside the body – allows you to lose weight instead of holding on to it
Detoxifies the body gently and regularly
Drinking fresh vegetable juice helps flush the toxins and fat from the body
Benefit from the nutrients without taking in high number of calories

Read enough about juicing for weight loss and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

Pomegranates have a distinct citrus flavor that is simply delicious. So why not test out some other pomegranate recipes that can delight your taste buds?

There are a variety of great pomegranate recipes. Make pomegranate ice cream, a delicious pomegranate dessert… pomegranate syrup or simply throw some pomegranate seeds in your salad!

But it’s not just limited to food… you can make a one-of-a-kind pomegranate cocktail or even a pomegranate margarita!

When you buy a pomegranate fruit for your recipe, make sure the skin of the pomegranate is thin and intact. Don’t buy pomegranates with broken skin. This will allow you to enjoy pomegranates full of juice and flavor.

Here’s are a couple of sites that offer an array of easy pomegranate recipes that you and your family or guests will love:

POM Wonderful Pomegranate Recipes
POM Wonderful Recipes for Holidays, breakfast, appetizers, lunch, dinner, dessert, cocktails, mocktails, smoothies.

Tempt Your Tastebuds
Tempting Your Tastebuds with Assorted Recipes!

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Why is it important to maintain a healthy pregnancy diet during the nine months of pregnancy? The nutrition the baby receives during the time she is in utero is vital to her growth and development! During the time she is growing inside the mom, her brain is developing, the immune system is developing, and she is more prone to birth defects during this time, so it is essential that the right foods reach her each and every day.

Tips on Eating a Healthy Pregnancy Diet

Women who are expecting a child need only about 300 additional calories per day to meet the needs of the growing baby.
Drink 6 to 8 glasses of pure water every day.
Include protein – it’s vital for both baby and mom during pregnancy. Protein helps tissue development.
Folic acid, at least 400 micrograms per day, is also very important to baby’s development during pregnancy.
Include fiber-rich foods and foods high in Omega-3 fatty acids.
Calcium – a must for baby’s bones to grow properly and be strong
Eat foods from the following food groups each day: fruits, protein, vegetables, grains, and dairy.
Take a prenatal vitamin daily – get your physicians recommendation

Foods that Are Good for a Healthy Pregnancy Diet

Excellent sources of protein include meat, chicken, beans, fish, nuts, and tofu. Aim for three servings per day.

High fiber foods include options like vegetables, whole grain pasta and rice, whole grain cereals and many types of fruits. Try for 2 to 4 servings of fruit per day, 4 to 6 servings of vegetables per day, and 6 to 10 servings of whole grains per day.

Calcium-rich foods include yogurt, milk, cheese, spinach, broccoli, almonds, peas, bok choy, and many others. Servings of these foods should be at least 4 per day.

Folic acid is so vitally important for a healthy baby, so eat dark green leafy vegetables, lima beans, veal, chickpeas, pomegranate fruit, and black beans.

Foods rich in Vitamin C are also an excellent choice during pregnancy. Oranges, green peppers, mustard greens, tomatoes, grapefruits, tangerines, papaya, pomegranate fruit, and strawberries are excellent choices. Women expecting a baby should try to get at least 70 mg of Vitamin C per day.

Pomegranate Fruit and Pregnancy

Research studies seem to indicate that the powerful antioxidants contained in pomegranates are essential for protecting the baby and mom from harmful disease and can actually promote healthy brain tissue development when baby is inside mom’s belly.

It’s also been noted by scientists that pomegranates have high Vitamin A, Vitamin E, and potassium content – all of which are heartily recommended for pregnant women.

These are excellent reasons to continue eating juicy pomegranates during pregnancy!

The Bottom Line…

Pregnant women should strive to eat the healthiest foods available to them throughout all three trimesters. How does she know what to eat? A good rule of thumb is that if it’s a healthy food for mom to eat, it’s probably beneficial for the baby too. Keep this in mind as you shop for just the right foods each week. A healthy pregnancy diet is essential for both mom and baby!

Read enough about healthy pregnancy diet and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

By now we all know pomegranate provides our bodies with excellent health benefits… but what exactly are the pomegranate fruit’s nutritional values?

One pomegranate fruit contains tons of nutrition… and best of all, it’s low in calories. In just one pomegranate fruit there is around 100 calories and only about 25g of sugar. But that’s only the beginning of the nutrition pomegranate provides:

a great source of potassiummore antioxidants compared to other juices and even wine!vitamin B and Vitamin Cgreat source of fiberhelps prevent heart diseasekeeps your immune system in top notch conditionsprevents buildup of material in your arteries

As you can see, drinking or eating pomegranate is a great choice for your health. With a low calorie count and so many health benefits you don’t need to feel any guilt as you indulge in the delicious pomegranate fruit.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

The history of pomegranate goes way back to Greek mythology. The Greek myth tells the story of how Persephone is kidnapped by Hades. And she ate pomegranate seeds before her rescue. As a result, she has to spend a couple of months with Hades every year in the underworld. The myth explains that this is how winter came upon the earth.

But the story of pomegranates has changed over the centuries. Now the hype is all about the health benefits the fruit provides.

Pomegranates are mostly grown around the Middle East and in some parts of the United States as well. They need a humid, Mediterranean-type climate for best growth.

And today, the pomegranate fruit is writing a new history for itself as we discover its supremacy in terms of antioxidant power. Research has shown pomegranates to have more antioxidants then other fruits… and even red wine.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

For many, planting a pomegranate tree in their backyard is something on their “to-do” list. Having a wonderful and health beneficial pomegranate tree can be a great thing.

However, if you are planning on planting a pomegranate tree, take notice that the tree is best grown in hot, Mediterranean climates. Fortunately, you don’t need a large amount of space for a pomegranate tree. These usually tend to grow about 4 or 5 meters high and are ideal for a small backyard.

If you have some free time or love gardening and taking care of your plants, then a pomegranate tree might well be for you. While growing this tree may not be difficult compared to other plants, it does require maintenance and care. Keep an eye on your pomegranate tree and take out dead stems… pruning around the end of the cold season.

The branches of the pomegranate tree are not short. They should grow in an downward arch. Keeping the pomegranate tree free of fruit flies and pests is a bit of work as well, but its worth all the care in the end.

Two great reasons to consider planting a tree: For the health benefits of the pomegranate fruit or because the tree looks wonderful and is a great natural decor to your backyard.

Plant trees 6 to 8 feet apart. Dig a hole larger than the planting container. Break up the soil around the planter. Place the container in the hole so that the top of it is sitting roughly at ground level. Fill in the space around the planting container…then pile it up higher and pack it down to get rid of gaps and air holes. Hopefully, the tree will produce fruit in the second year. Pick the fruit off immediately and let the tree put all its energy into growth rather than production.

You’ll know when the tree has not yet reached fruit-bearing maturity because, until then, it will flower and then drop the flowers instead. Pomegranates ripen in the fall (between early August and late September). When the fruit has reached full color, pick one off and open it up. If there are fully-colored seeds and juice inside…then it’s reached ripeness.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Is the way pomegranates storage done really all that important to the shelf life of the fruit? The short answer is yes, the way you store this fruit can mean all the difference depending on how long you wish to keep fresh, whole fruit or the arils on hand for use.

Here are some excellent guidelines on how to store your pomegranates at home.

Never leave the fruit in the way of direct sunlight, but rather store it in a place that is darker or shaded. Whole pomegranate fruit that has not been punctured or sliced into will keep in the pantry or on the counter for up to 30 days stored in this manner.You can freeze the arils or seeds to use later for salads, main dishes, juices, syrups, or just snacking. Prepare the arils for freezing by spreading them out on a wax-paper lined sheet or jellyroll pan. Place them into the freezer on the sheet so they can freeze individually. Remove after about 2 hours and then toss them into a plastic freezer bag or a container. You can store arils in the freezer for 6 months to a year!Planning to eat the pomegranate fruit relatively soon, but want it cold? Storing the fruit inside the refrigerator in its whole state will keep it fresh and delicious for nearly 2 months. Extend the longevity of the fruit to a whopping three months by storing it inside a plastic bag in the refrigerator.If you plan to use the arils within three days, go ahead and remove the arils from the membrane and store them inside the refrigerator in a sealed container.

A Few Helpful Tips

Pomegranates that will be kept whole until you’re ready to use them should be free of any noticeable bruising, cuts, or blemishes on the skin of the fruit. Make sure the fruit appears fresh and has good color – a deep purplish-red color or a yellowish-orange color.The skin of the fruit should be smooth, not crackled or rough.There are special bags that you can purchase for pomegranates storage if you choose to keep them for an extended period of time in whole fruit form.

Read enough about pomegranates storage and want to discover more about pomegranate information?

Amazing Pomegranate Health Benefits

When you cut open a pomegranate you will be amazed at the number of ruby-colored seeds inside.

Many are doubtful about eating the pomegranate seeds whole, since most just extract the juice. However, most of the fiber and antioxidants actually come from the pomegranate seeds.

It really comes down to personal preference… but eating pomegranate seeds is completely safe and allows you to enjoy the full benefits of the pomegranate fruit. Many just chew on all the seeds to get all the juice and then spit the seeds out.

If you don’t like the pomegranate seeds then you can make pomegranate juice… or there’s another nice method I use a lot. Take the pomegranate fruit, intact, and roll it over a hard surface just enough to release the juice from the seeds inside but not breaking the fruit’s skin. Then make a small hole and with a straw drink the juice!

Pomegranate seeds are easily separated from the white membrane that surrounds them by putting it all in a bowl of cold water, then carefully separating the pomegranate seeds. You’ll notice the white membrane floats to the top.

If you’re interested in buying pomegranate seeds to grow a pomegranate plant, be sure you have plenty of space for planting. Pomegranates grow on large trees and require time and patience. Smaller pomegranate trees that can be grown in small gardens. Make sure you buy the correct pomegranate seeds.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Many are starting to switch their morning orange juice to pomegranite juice. Why? Very simply, studies have shown that the juice of the pomegranate fruit is the most potent of all when it comes to antioxidants. Pomegranate Juice can be found in a variety of forms including Pomegranate Concentrate, Pomegranate Tea ,Pomegranate Seed Oil, Pomegranate Molasses and even Pomegranate Sauce !. There are even Pomegranate Capsules & Pomegranate Tablets which you can buy as a supplement if you find preparing them slow! Obviously buying pure pomegranate juice would have the best health benefit. Pomegranates are meant to be an excellent way of lowering cholesterol and also there is also a Pomegranate Detox and diet program!

Aside from its great taste, pomegranite juice helps our bodies in a number of ways. Studies have shown that pomegranate helps prevent hardening of the arteries as well. This is most commonly known as atherosclerosis. By preventing the buildup of material in our arteries, pomegranite juice also reduces the chances of heart attack and stroke. By switching to pomegranite juice, you’re protecting yourself from heart disease, cholesterol and even stress!

So you may be wondering, what about other natural fruit juices? They’re good for your health as well, but pomegranate tops them all! In a study of other fruit juices such as grape juice, blueberry, orange and even wine, pomegranite juice topped above them all with the highest amount of natural antioxidants. I myself was a daily green tea drinker. But guess what? Pomegranate contains more antioxidants than green tea, too. Simply stated, pomegranite juice contains the high amount of the antioxidants your body needs to stay healthy and strong.

Pomegranite juice also works well as a blood thinner, suggesting that it might be an excellent agent for promoting blood flow to the heart. In addition to reducing plaque in the arteries, it raises good cholesterol and lowers bad cholesterol.

Research has also evaluated the antioxidant nature of pom juice and its potential usefulness in fighting certain forms of cancer. Pom juice has been shown to reduce incidence of both breast and skin cancer. And it has also been shown to slow the growth of prostate cancer in mice.

In terms of the effects of pomegranite juice on osteoarthritis… pom juice acts as an enzyme inhibitor to protect against cartilage damage, when applied directly. It’s hoped that further research will establish a cause and effect relationship between oral ingestion of pom juice and a reduction in in the deterioration of cartilage.

No further studies are required to prove that pomegranite juice it healthy to drink. There are numerous pom juice products available… some quite highly priced because of its high degree of popularity. But it’s likely that the price will continue to come down as market forces find better and cheaper ways of making it available.

Pomegranate juice helps with a multitude of things like reducing the risk of heart attack, stroke, and even the hardening of arteries. Studies by scientists are showing that pomegranate juice is more helpful than earlier thought. This research is being performed by scientists with degrees like a public health masters online or any laboratory-based degree. The makeup of these super foods is no walk in the park, and having the proper education will help prepare for the work

The history of pomegranate in Christianity is rooted in the Bible, God's holy Word. There are many mentions of the fruit in the Bible. Current day tradition of the Catholic church holds that the pomegranate fruit is a symbol representing eternal life and the resurrection of Jesus Christ from the grave.

Bible Verses and Pomegranate in Christianity

What Bible verses refer to this tangy red fruit? These are but a few…

Exodus 28:33-34 – talks about incorporating pomegranate fruit into the hem of the robes for Aaron, Moses' brother – said to symbolize fruitfulnessDeuteronomy 8:8 – the Lord is speaking to the Israelites of the promised land, which will be "a land with wheat and barley, vines and fig trees, pomegranates, olive oil and honey"Numbers 13:23 – Israelites who were sent into Canaan to look around returned with grapes, pomegranates and figsI Kings 7:18,20 – these verses refer to Solomon's temple where pomegranates were included on the pillars – several hundred of them!II Chronicles 3:16 – refers to a chain of pomegranate fruits on Solomon's temple pillarsI Kings 7:42 – refers to 400 pomegranates to represent two networks (Solomon's temple)II Chronicles 4:13 – another mention of the 400 pomegranatesSong of Songs 4:3; 6:7 – Solomon's love referring to his templesSong of Songs 7:12 – refers to pomegranate trees in the vineyardsJoel 1:12 – pomegranates have withered and dried up, joy has gone

Symbolism of Pomegranate in Christianity

What does this fruit symbolize in Christianity?

Holy robes, vestments, and church decorative hangings include broken pomegranates woven into the fabric as a representation of the rising of Jesus Christ from the grave after being dead for three days. The red juice represents his blood and suffering and the bursting forth of the seeds from the fruit represents his resurrection.

It's also said that the seeds represent the people of the church, royalty, and the promise of eternal life.

Additional Interesting Facts

Popular artwork or paintings by Sandro Botticelli, Filippino and Raphael Lippi depict the child of Christ in his mother's arms and holding a pomegranate fruit.Some churches decorate the church with pom fruits following PentecostThe fruit was used to make wine during biblical timesSome people believe Eve gave Adam a pomegranate fruit in the garden of Eden rather than an apple as we think of today

The symbolism of pomegranate fruit in Christianity pretty much holds with representing the death, suffering, and resurrection of Jesus Christ along with the hope of eternal and everlasting life. It's not so much a symbol of prosperity as the world sees prosperity, but rather a spiritual abundance as opposed to a financial abundance.

The fact that world religions attribute the symbolism of the pomegranate to personal wealth and worldly abundance says something much different than what pomegranate in Christianity says about life and death.

Read enough about pomegranate in Christianity and want to discover more about pomegranate in religion and mythology?

Amazing Pomegranate Health Benefits

Pomegranates are quite delicious and can be used in a variety of recipes. The trickiest part is learning how to eat them… or more to the point, learning how to prepare them for eating.

Some grocery chains now offer the fruit in a ready-to-eat state. Purchasing pomegranates this way costs more, but the convenience it well worth the extra money.

The biggest problem is the juice. Pomegranate juice can easily stain your hands, clothing and countertops, if you aren’t careful.

(Because of these staining issues, many pomegranate lovers choose to only eat them at home. Some will go so far as to suggest they only be enjoyed, while relaxing in a hot bath.)

Many people claim that the easiest way to eat a pomegranate is to score the skin multiple times and then soak the fruit in a bowl of water, for up to 10 minutes. Because they will float, it is best to weigh them down, slightly.

After the fruit has gone through this soaking process, the pith will pull away from the seeds (or arils, as they are referred to) relatively easy. Remember, the pomegranate should remain in the water, while peeling.

Once peeled, pour off the water. Since the seeds are heavier than the pith, they will remain on the bottom of the bowl… for the most part. The pith will drain away with the water.

At this point, it is very simple to retrieve the seeds from the bowl and eat as desired. They are extremely yummy just by themselves.

A second way to eat a pomegranate is similar to the first in the respect that a bowl of water is needed. Score the fruit several times and then cut or break into fourths. Hold each quarter over the bowl and hit the skin side, firmly, with the back of a large spoon.

After the arils fall into the bowl, follow the remaining steps as mentioned above.

Pomegranate seeds can be safely stored in the refrigerator or even frozen, for later use. However, this fruit is so delicious that it is most often consumed in one setting. Have you eaten YOUR pomegranate, today?

Antioxidants provide our bodies with numerous health benefits, and it’s only logical to include fruits and foods that contain antioxidants in our daily diet.

Pomegranates have just that… a high level of antioxidants. Aside from its rich flavor and the number of ways to eat and drink it, studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine!

By including pomegranate in your daily diet you can improve your blood flow and, in so doing… help prevent heart diseases such as heart attacks, stroke or clogged arteries.

Pomegranate also promotes healthy blood pressure levels and low cholesterol. Pomegranate juice can be helpful for men as well… as studies have concluded that it may help prevent prostate cancer and growth.

The pomegranate fruit contains many antioxidants for our bodies and eating it daily is beneficial for your health. However remember to always mix plenty of different fruits in your diet. While pomegranate is great, you should always include other fruits and juices as well.

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

The presence of pomegranate in Greek mythology is evident when you read about the history of the pomegranate and when you observe their traditions even today that are based on that history or legend that supposedly took place so many years ago.

Ancient Tradition - Pomegranate Greek Mythology

The story of Persephone and Hades is well known in Greek mythology. Legend has it that this young and innocent daughter of a goddess was taken against her will by Hades to be his queen in his underworld of the dead. She refused to eat or drink because she was so sad, but finally she ate six pomegranate seeds. Once her mother discovered where she was, she struck a deal with Hades. Hades said that he would allow Persephone to go back to the world if she hadn't eaten any food of the world of the dead. Since she ate only those six seeds, it was agreed that she would be permitted to spend 6 months in the world and 6 months in the underworld. Some people believe that the season of spring is when Persephone came up to the world and the fall season is when she returned to the underworld.

Other Pomegranate Greek Mythology Legends

Sculptures of Hera, goddess of the home, show a pomegranate in her right handAphrodite, a Greek goddess, planted the first pomegranate tree in GreecePeople of Athens ate the fruit in hopes of gaining wealth and many childrenCeremonies in Athens honored the gods and goddesses of that time with pomegranate fruit

Today's Traditions and Pomegranate Greek Mythology

How is the pomegranate fruit incorporated in the traditions and customs of the Greek people today? There are many times the pom fruit is seen in their celebrations and religious gatherings.

An accepted and special housewarming gift is a pomegranate. The person visiting the new homeowner takes a fruit and places it near or underneath the home altar of the home. The fruit represents your wishes for the couple to have great wealth, many children, and the best of luck.Many Greek homes are decorated with paintings or other artwork depicting pomegranates because it represents fertility for the couple and abundance as well.At a traditional Greek wedding, it is customary to break a pomegranate fruit on the ground as a way of wishing the newly married couple good luck, prosperity, and many children. This tradition is also carried out on New Years Day.At funerals, the Greek people honor their dead by making an offering of what is called kollyva. It is a mixture of boiled wheat with sugar added and then decorated with the arils or seeds of the pomegranate fruit on top.Pomegranates are placed on the dinner table on special days like Christmas Day and the celebration day of the Presentation of the Virgin Mary, to name a few.

The pomegranate tradition has been carried through many years of history in the Greeks and it still has a place of honor today in both life and death of the Greek people.

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Pomegranate peels are gaining popularity for many reasons when it comes to the fantastic health benefits they can provide. There are several other uses for pomegranate peels as well, but let’s look first at the phenomenal healthy content in the peels of this amazing fruit.

Did you know that the peels of a pomegranate fruit contain double the antioxidants that the pulp contains? Now, we not only can benefit from the juice of the arils, but the antioxidants contained in the peel too. Imagine it – the peels and the fruit both being extremely beneficial to our health!

A Study on Pomegranate Peels vs. Pomegranate Pulp

Some Chinese researchers claim that the peels have great potential as a supplement to our health. Scientists in China at the Institute of Hygiene and Environmental Medicine performed tests on the peels vs. the pulp to see what levels of specific antioxidants and vitamins were contained in each. Their findings were very interesting.

Pomegranate peels yield more of the powerful antioxidants such as flavonoids, phenolics, and proanythocyanidins than what the pulp yields. Even the tests performed to test antioxidant activity showed that the peels of the pomegranate fruit had higher activity levels than the pulp. These findings are interesting in that the antioxidant activity in the peels was more successful in protecting LDL cholesterol against oxidation.

Why is that important? Because oxidative stress can lead to heart disease and other medical conditions, high antioxidant activity can be one way to fight this state that is so harmful to the body. There isn’t any hard evidence yet to quote, but it is thought that the peel of the pomegranate could be a powerful “tool” against heart disease and other limiting (and sometimes fatal) medical conditions.

The Vitamin C level was pretty much equal between the pulp and the peel.

Other Interesting Uses for Pomegranate Peels

Did you know? The peels of pomegranate fruits are used to prepare some tooth powders and toothpastes
Peels can be fed to cattle as a supplement to their regular feed to yield higher antioxidant levels in the meat
Dry peels of pomegranate are used in conjunction with ginger and Tulsi leaves to prepare a home remedy for coughing
The peels have been used for adding “dye” or color to fabrics
The extract from peels of pomegranates show possible promise for stabilizing sunflower oil (antioxidant activity)
Peels are included in some facial care products (powder form)
Some countries used dried peels of pomegranates in their cooking
Dried peels can be used in tea

The peels of pomegranates were once considered to be the wasted part of this amazingly healthy fruit. However, as the research continues into the health benefits of pomegranate fruit, seeds, and now the peels, it is obvious that this ancient fruit of Biblical times could be beneficial in more ways than we could imagine at present.

Research continues as scientists look to the pomegranate fruit for further health benefits and uses. This little fruit is truly amazing, so check out the other health benefits a red, softball-sized fruit from across the ocean or from across the country (depending on where you call home) can offer you!

Read enough about pomegranate peels and want to discover more about this healthy fruit?

Amazing Pomegranate Health Benefits

You’ve heard it before: drinking water help to loss weight! Everyone should drink an ample amount of water each day to keep the body hydrated and functioning at an optimal level. It’s a good idea to start consciously drinking more water if it’s not yet a habit for you. Teach your children now to drink plenty of water so they don’t struggle so much as an adult with getting the right amount of water in their diet.

Tips for Staying Hydrated

Do you know how much water you should drink each day to properly hydrate your body? The average person who isn’t carrying around any extra weight should drink a minimum of eight 8-ounce glasses of water a day. Anyone who is carrying extra weight around should drink another 8 ounces for every 25 additional pounds of weight you’re carrying on your body. It may sound like a lot to drink in one day if you’re not accustomed to drinking it on a daily basis, but once you’re in the habit, it’s not so difficult.

Carry a reusable water bottle with you wherever you go!. Sipping on water throughout the day counts too!
Spread your water consumption over the entire day with the idea of quitting about three hours prior to retiring to bed for the night.
Dehydration happens quickly – keep drinking throughout the day even if you’re not feeling thirsty. Once you’re thirsty, your body has already started the dehydration decline.
Drink a full glass of water after each meal and then sip throughout the rest of the day.
Anyone in a hot or humid climate should drink a bit more to stay properly hydrated.
It matters not if the water is hot, warm, or cold – just drink it!

Some people have a true aversion to plain water, so if that applies to you, try adding a bit of pomegranate juice or a slice of lime or lemon to your water. The additional flavor won’t add many calories and it will help you get your allotted amount of water in much easier every day. Pomegranate juice is really the only one you can do this with because it doesn’t raise the body’s blood sugar levels like other juices.

What Other Liquids Other Than Water Help to Loss Weight?

You can drink juices to get some of your hydration, but pomegranate juice is the best choice overall for getting the liquid into your body without incurring the sugar high or low that can sometimes accompany the act of drinking juice. It’s okay to drink juices, but try to keep it to a minimum compared to the amount of water you’re drinking. Most juices will hydrate, but the side effects include high sugar content and empty calories. The bulk of your liquid should be from water!

Drink Your Water!

It’s vital really to think of water help to loss weight so you can focus on the good you’re doing for your body rather than thinking about what you can and cannot drink or eat. Losing weight is a process or a journey if you will. Take the time to learn proper eating habits, exercises, and how to properly hydrate your body and you’ll lose weight more quickly, effectively, and safely.

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Amazing Pomegranate Health Benefits

A healthy liver diet is vitally important if you are interested in staying healthy and enjoying a long life. Why is this true? The liver functions like a filter inside the body. When it’s functioning properly, it detoxifies the body naturally. The liver cleanses the food we eat, the liquids we drink, the air we breathe, and even the chemicals and allergens that attack us through our skin. Perhaps you already knew that, but do you know what else the liver does for you?

The Liver – A Powerhouse!

It’s a powerhouse organ! It not only detoxifies and protects the body, but it also actively takes the nutrients the body receives from food and uses them to help the body fight disease, clot the blood, and gives you energy. The liver also works overtime to eliminate any harmful chemicals and bacteria in the blood.

The bile inside the liver also aids digestion and provides a way for the body to absorb the nutrients it needs every day. Perhaps you’ve heard of cirrhosis of the liver? The liver metabolizes alcohol as it moves through the body, but when it receives too much of it, the liver ceases to function and can actually become diseased.

Cleansing the Liver With a Healthy Liver Diet

It’s extremely important that you eat the right foods in order to keep your liver functioning properly. Think of cleansing the liver like this: the foods you eat are processed through the liver, so it’s important to eat healthy foods so that the liver is cleansed instead of harmed. Treat your liver right by eating the right nutrition and it will treat you well all the days of your life.

What Nutrients and Foods Are Important for Liver Cleansing?

Foods with a high amount of nutrients and antioxidant packed foods are absolutely essential for keeping your liver clean and healthy. Foods containing high amounts of Vitamin E, Vitamin B, and Vitamin C are recommended for cleansing the liver. It’s also important to include high fiber foods, foods that have a high amount of selenium, iron, and magnesium in a healthy liver diet.

Foods That Meet the Requirements

Broccoli
Pomegranate fruit
Beets
Carrots
Peppers
Tomatoes
Yogurt
Spinach
Eggs
Mustard greens
Brown rice
Olive oil
Beans
Wheat germ
Almonds, walnuts
Milk
Papaya
Asparagus
Fish
Meat – liver, chicken
Apples

Pomegranate fruit meets all the requirements for a food that is recommended for a healthy liver diet! This apple-like fruit is literally jam-packed with antioxidants like beta-carotene and contains a high amount of Vitamin C, Vitamin E, and Vitamin B. The tangy tasting arils, seeds, are an excellent source of fiber.

Changing the way you eat and including moderate exercise and time spent in the fresh air each day can drastically reduce your chances of experiencing health issues with your liver. It’s important to note that the liver, unless it is almost too late, will not signal the body there is something wrong. Be sure to take preventative measures now and you’ll enjoy a healthy liver for a lifetime!

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Amazing Pomegranate Health Benefits

What is the best juice for you? Which one or ones should you be drinking to boost your health and maintain it? The good news is that the variety of juices available to you is amazing and just about any juice made from fruits and vegetables is excellent for you!

Juice from raw, whole vegetables and fruits packs a wallop when it comes to giving your immune system a boost, supporting healthy body functions, and protecting your body from illness and harmful disease.

Fruits and vegetables contain powerful antioxidants to help your body function at it's very best and antioxidants help you fight infection, stave off the seemingly inevitable cold or flu every winter, and they're great for fighting off long-term medical conditions as well.

So, Which Juice Should I Drink?

Good question! We've provided a great list of juices you can choose from and each of them is packed with vitamins, minerals, and antioxidants to give you a lot of what you need for a healthy body.

Best Juices For Excellent Health

Cucumber juice – clearer skin and brighter countenance, more energy
Veggie juice – combine some of your favorite vegetables into one juice – delicious!
Pomegranate juice – one of the best juices you can drink because it contains more antioxidants than other juices, clears up skin, and makes hair shine
Vegetables and fruits mixed together – combine delicious fruits and vegetables together in one juice to get a different flavor and an excellent combination of vitamins and minerals in one glass
Blueberry juice – boosts your memory and recall
Celery juice – enhances sex drive
Cranberry juice – helps prevent urinary tract infections and staves off the flu and cold symptoms
Spinach juice – helps you sleep more soundly and boosts mood
Red grape juice – reduces cholesterol and reduces risk of blood clots
Acai juice – high in antioxidants
Green juice – toss a bunch of green veggies in a blender and you'll have a juice packed with antioxidants, vitamins, and minerals that will all work together to increase your brain function, detoxification of the blood, and boosts your immune system
Coconut juice – hydrates the body and improves digestion
Cherry juice – anti-inflammatory properties and high ORAC levels, which help the body fight free radicals
Carrot juice – packed with Vitamins A and C, potassium; provides nourishment to hair and nails, and fights cancer
Papaya juice – reduces flatulence, boosts immune system, and aids digestion
Orange juice – packed with Vitamin C
Prune juice – boosts iron levels, high in fiber, great for relieving or preventing constipation
Ginger juice – natural remedy for relieving cold and flu symptoms, high in antioxidants, relieves nausea, and prevents plaque build-up

Benefits of Drinking Pure Juice

The best juice, the healthiest juice, is made directly from the fresh fruit or vegetable rather than what you find at the store. Fresh juice contains a lot less sugar and calories while also containing a ton of vitamins, minerals, and antioxidants, which are beneficial to your overall health.

Don't let the taste of vegetable juice stop you from trying it out! Add some fruit to your vegetable juice to add some natural sweetness. Adding pomegranate seeds to any vegetable juice will give it a tangy and delicious flavor.

Try out different combinations of fruits and vegetables and you will discover a lot of satisfying and tasty juice drinks!

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Amazing Pomegranate Health Benefits

Pomegranate Chinese treatments have been used for hundreds of years to treat a number of health issues. Traditional Chinese medicinal practices have utilized the pomegranate fruit for everything from infertility to thirst.

TCM, or Traditional Chinese Medicine is based on four methods of treating potential disease and illness. The four methods are healthy lifestyle, medicinal herbs, healthy diet, and acupuncture. It’s otherwise known as the yin and yang of health. Pomegranates are considered a yin food or tonic. Why is this significant?

Yin is the energy inside the body that cools and hydrates the body. When this energy is low or almost gone, the body heats up unnaturally, which means the immune system could be compromised. Eating foods like pomegranates increase the yin energy and help the body become healthy again.

What Have the Chinese Used Pomegranates For?

Increase fertility in women Treat dry coughsDigestive disordersDiarrheaEliminate parasites like tapewormsTreat dysenteryQuench thirst

How About Today’s Medicinal Practices in China?

Pomegranate fruit is listed in the People’s Republic of China Pharmacopoeia, which is the official government handbook that lists medicinal properties of foods and possible uses for each one.

Recently, Chinese researchers are studying the effects of the pomegranate fruit on weight loss. They’ve discovered so far that mice that are fed the fruit along with foods high in fat exhibit less interest in food, eat less, and lose weight.

It’s still used to treat diarrhea, intestinal parasites and other various digestive disorders. There are some physicians and holistic practitioners in the United States who are discovering the benefits of these Chinese treatments and are using them to treat their patients.

Read enough about pomegranate chinese treatments and want to discover more about better life with pomegranate?

Amazing Pomegranate Health Benefits

Pomegranate extract, also referred to as PE, is showing remarkable promise in many areas of wellness and health. Pomegranate fruit has become an amazingly popular and sought after food in recent years. People are beginning to hear about the amazing benefits of PE and are more and more interested in what this fruit can do for them and for their overall health.

What Does Pomegranate Extract Contain?

PE contains some of the most powerful antioxidant compounds called polyphenols. These plant derived (natural) chemicals are believed to be a possible answer to preventing heart disease, inhibiting atherosclerosis, and monitoring high blood pressure levels.

The extract from the pomegranate fruit also contains other powerful antioxidants, Vitamin C, and anti-inflammatory compounds. Although further research is required, the initial findings of some studies indicate that this fruit extract could have anticarcinogenic properties that could help fight cancers such as breast cancer, colon cancer, skin cancer, and many other types too.

How Does Pomegranate Extract Benefit You?

This amazing extract can not only help prevent the development of many diseases, but has also shown great promise for helping you to enjoy younger looking skin in later years. This fruit extract is already found in many skin creams because it seems to lend to the skin a new elasticity and youthfulness. Scars and wrinkles are also reduced in appearance when the extract is applied to them. Wouldn’t you like to improve your complexion and make wrinkles seem non-existent?

Study results on the health benefits of PE have been very encouraging. The extract from this amazing fruit is said to be helpful to heart health, organ health, help to reduce high cholesterol levels, improve blood pressure readings, and help repair damaged cells.

Pomegranate Extract Studies

One study conducted at the University of Wisconsin-Madison found that by giving mice with cancerous tumors pomegranate fruit extract, the tumors were reduced significantly compared to mice given carcinogens to treat the tumors.

Another study conducted by researchers at the same university concluded that it’s very possible that PE could have a positive preventive affect on lung cancer in humans.

Yet another study performed at the Case Western Reserve University School of Medicine demonstrated that pomegranate fruit extract could have the ability to inhibit the deterioration of cartilage in humans that happens as a result of osteoarthritis. This group of scientist also think it’s possible that PE could be a key to the prevention of cancer.

This all sounds pretty incredible, doesn’t it? Researchers are constantly trying to find links between natural elements and the treatment or prevention of the many diseases we encounter every day. More research needs to be conducted on pomegranate fruit extract in an effort to determine exactly how this fruit extract can be helpful to our current state of health and also to our future health. In the meantime, it’s worth adding this fruit to your daily regimen to reap all the possible benefits today!

Read enough about pomegranate extract and want to discover more about this healthy fruit?

Amazing Pomegranate Health Benefits