It really is easy to feel great, look great, and enjoy your food and still follow healthy eating guidelines. Eating better doesn’t mean you have to be depressed and feel deprived of the foods you want and enjoy, but rather it means taking a little time to choose foods that will benefit you while tasting delicious.

Easy Tips for Eating Healthier

Eat smart! Choose foods that will boost your body’s immunity system and give you untold energy throughout the day. Choose foods that are whole and taste delicious.
Everything is permissible if in moderation – eating smaller portions is the key! Eat those comfort foods you love now and then, but eat smaller amounts of them.
Eat with others whenever possible – it’s so important to eat in the presence of others when you can as a built-in accountability for what you’re eating
Remember, it’s about the people, not the food! Focus on the friends and family around the table instead of the food itself. You’ll find quickly that you eat less but still feel full and satisfied.
Choose energy infusing and immunity boosting foods – foods like whole grains, dark green leafy vegetables, a rainbow of fruits, and healthy proteins are foods that will benefit you today and in the years to come.
Avoid two fats – avoid polyunsaturated fats and monounsaturated fats and you’ll naturally be healthier for it!

Your body is naturally designed to fight disease, but it needs the proper nutrition to do so effectively. Eating fruits like pomegranates, vegetables like broccoli, fish like salmon, and whole grains are the best foods for preventing heart disease, diabetes, cancer, and stroke.

Additional Benefits of Following Healthy Eating Guidelines

Eating delicious and healthy foods means you’ll also enjoy less foggy days, improved memory, a sense of well being and less depression!

What do you have to lose? Give these guidelines a try today!

Image: Pixomar / FreeDigitalPhotos.net

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Amazing Pomegranate Health Benefits

Italian Sparkling Wine

1/2 cup sugar
1 cup plus 2 Tablespoons pure pomegranate juice , chilled
1 750ml bottle dry sparkling wine or Champagne, chilled

Make the sugar syrup

In a small saucepan, combine sugar and 1/2 cup water and bring to a boil over high flame, stirring until the sugar is dissolved.

Boil for 1 minute.

Let cool and then refrigerate until ready to use.

You'll have enough syrup for about 15 cocktails, making it easy to double the recipe.

Make the cocktail

In a small pitcher, stir together the pomegranate juice and 3 Tablespoons of the sugar syrup, (may save extra syrup for later).

Fill six champagne glasses about 1/3 cup with the pomegranate mixture.

Top with the sparkling wine, divide it evenly among the glasses.

Serve immediately

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Amazing Pomegranate Health Benefits

Do you drink pomegranate juice for menopause treatments? Perhaps you should consider doing so if you don’t already. Drinking pomegranate juice for menopause treatments and bone loss (reduction) seems to be effective for curbing some of the symptoms and side effects associated with menopause.

What Happens During Menopause?

Menopause naturally happens to women at some point during their adult life, typically between the ages of 45 and 55. However, the age at which menopause occurs for women vary somewhat. For example, in the case of a hysterectomy early in life or genetics that determine menopause hitting during a woman’s late 50’s rather than earlier.

Symptoms associated with menopause include insomnia, hot flashes, depression and other mood swings, water retention, night sweats, achy joints, dry skin, vaginal dryness, headache, dizzy spells, and irregular menstrual periods. Once the menstrual cycle has stopped for a time period of one year, it’s official that you’re menopausal.

One of the side effects of menopause is an increased risk of bone loss. At age 30, women reach their highest bone mass, which means to this point, your body has kept up with the balance between losing bone mass and creating new to replace it. However, after the age of 30 to 35, the body mysteriously begins to lose bone mass at a rate the body cannot keep up with effectively. Why is this important to note?

Following menopause, the ovaries cease production of estrogen. Estrogen is a hormone that occurs naturally in the body and is what helps keep bones healthy (up to the point of menopause). There are some women who can experience a faster rate of bone loss prior to full blown menopause (as much as 2 to 8 years prior). If your menstrual cycle has become irregular, your estrogen levels have begun to drop.

Does Drinking Pomegranate Juice for Menopause Treatments and Bone Loss Make a Difference?

Lets look at the idea of drinking pomegranate juice for menopause treatments and bone loss in this way. The female body produces estrogen naturally throughout life until premenopausal occurs, at which time estrogen productions decreases. However, once menopause occurs (no menstrual cycle for one year), the body completely stops producing estrogen. Why is this a risk? Estrogen keeps our bones healthy. If there is no estrogen, the bones will steadily lose mass…unless that estrogen is replaced.

Drinking pomegranate juice for menopause treatments and bone loss makes perfect sense when you consider that this amazing juice contains a natural form of estrogen called estrone. By drinking pomegranate juice daily, your body receives this natural form of estrogen along with powerful antioxidants. Bone loss seems to be prohibited by drinking this juice. Hot flashes are also reduced, which is a nice “side effect”.

The antioxidants and estrogen in pomegranate juice may improve other symptoms of menopause as well, including depression and vaginal dryness. You’ll also get high amounts of calcium when you drink pomegranate juice for menopause treatments and bone loss. Calcium supports bone density, so it’s important to get the right amount of calcium daily in order to prevent diseases related to bone density loss.

Proof for Drinking Pomegranate Juice for Menopause Treatments and Bone Loss

One study conducted on mice revealed that the mice that were given pomegranate juice daily experienced less depression and reduced risk of bone loss.

It’s also well known that Vitamin E, Vitamin C, selenium, beta-carotene, and chromium are beneficial for relieving or reducing menopausal symptoms, especially hot flashes and mood swings. Combined together, these antioxidants and nutrients are a great weapon against the symptoms and side effects that come with menopause. Guess what pomegranate juice contains? Right! It contains Vitamins E and C, selenium, and beta-carotene, a powerful phytonutrient. It makes sense then that drinking pomegranate juice on a daily basis might very well alleviate menopausal symptoms and side effects.

Many women in the throes of menopause have added pomegranate juice to their diets and have noticed a significant difference in how they are handling the ups and downs of menopause. Most women report they are enjoying relief from hot flashes, depression, and more.

Is this enough evidence for you? Give this antioxidant-rich juice a try today and see if you don’t feel better!

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Amazing Pomegranate Health Benefits

Yields: A few

Party Cocktail Mix

1 1/2 cup pomegranate juice
1 1/2 cup orange juice
1 1/2 cup ice cubes
3/4 cup Campari
6 thin slices of seedless orange

Combined orange juice, pomegranate juice and ice cubes in a blender.

Blend until the ice is chopped and the mixture is foamy and pale pink.

Pour into a pitcher and add Campari

Server over ice, garnished with a slice of orange.

To make the drink nonalcoholic take out the Campari and add an extra 1/3 cup of each juice.

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Amazing Pomegranate Health Benefits

When you are buying a pomegranate fruit, you can want to learn how to pick a pomegranate that will taste great. To know which pomegranate fruit will be good, sweet and juice, you can look at the color of the fruit, the texture of the skin and how it feels. There will be many pomegranates to choose from at your local grocery stores.

Look at the color

First of all, spot the pomegranate fruit that is as brightly colored as possible. You want to look for a fresh looking, plump and heavy pomegranate. A bright, fresh color often indicates a good pomegranate fruit.

Look at the size and weight

You want to also pick a pomegranate fruit that is large. Large pomegranates will have higher proportion of pulp. You want to also pick one that is heavy because it will have more juice.

Look at the skin

A good pomegranate will have hard, red skin that is shiny and not withered. The skin should not have any blemishes or cracks. The skin is tough but it should be quite thin.

Feel the fruit

Try picking up a pomegranate that you want to buy. Squeeze the brownish crown on top of the pomegranate fruit. It should not be firm but not too soft either. If you see any cloud of powdery puff coming from the crown of the pomegranate fruit, do not pick that one.

Come see the recent health news – pomegranate news :

Click here to see recent fruit news.

January 27, 2013

"Natural Home Remedies for Loose Motion or Diarrhea"

Peel off a pomegranate, dry it up in the sun for few days, and then powder it using a blender.

You can boil a teaspoon of this powder in each cup of water, and then drink it as a healthy pomegranate tea.

This powder can be taken one to three teaspoons a day depending upon the severity of loose motions. It helps reduce the frequency of loose motions and it will also improve appetite.

September 6, 2012

"Another amazing health benefit of pomegranate."

My friend's kid had hand, foot and mouth disease in his mouth. His mother put some pomegranate juice on his lips. It really burned his lips for a while but after a few hours the disease just vanished.

Isn't that amazing!

June 5, 2012

A woman that has breast cancer was told that pomegranate juice might help her, so I shared some pure pomegranate juice from my freezer. She incorporated the juice into her daily diet by drinking one cup of juice per day for a time.

Guess what she said about how the juice made her feel?

She told me that she felt like the juice cleaned her body from the inside out and really helped her!

Her hair is beginning to grow in and she feels much better all around. She's enjoying sports activities again too!

We do recommend that every person who is interested in including pomegranate juice in their diet get their physician's advice before adding it on a regular basis.

January 25, 2012

I'd like to share with you one more of my real life stories about one of my friends who is pregnant and feeling physically poor for quite a while now.

She went to her doctor and had a blood test done. The results showed that her iron count is very low.

Her physician recommended that she drink some pomegranate juice to see if it would help raise her iron count, so I shared with her some of my frozen pomegranate juice.

She drank one cup per day for a few days in a row. Within that short time, she started to feel better!

For me, this is just more proof that pure pomegranate juice is truly amazing and has excellent health benefits.

We always recommend that women who are expecting a baby get a physician's advice before drinking pomegranate juice.

July 31, 2011

I'm excited to share another real life story with you!

My daughter's friend is nine months pregnant and anemic. Her blood count is extremely low, so her doctor explained to her that if her blood count remained low, she would not be able to have an epidural anesthesia to help her during the birth of her baby.

I gave her a few bottles of my frozen pomegranate juice to see if it might increase her blood count. She drank one cup in the morning and one cup in the evening for three days.

She had another blood test and the results she received back were very encouraging! Her blood count had gone up!

The best news was that her doctor told her she could have an epidural anesthesia during the birth of her baby since her blood count had gone up. Isn't that a beautiful story?

Please note, we recommend that every pregnant woman get her doctor's advice before adding pomegranate juice to her diet.

Jun 1, 2011

A real life story about pomegranate juice..

Our friends daughter, who is in hers 30's, has had surgery to remove a malignant tumor in her breast.

Unfortunately, there were complications during surgery and she lost 1.5 liters of blood.

The doctors told her it would be better if the body reproduced the blood and therefore did not give her a blood transfusion.

After the operation she felt terrible.

She was very anemic her hemoglobin level count was down to 7 from a normal level of 13.

She was given the suggestion of drinking natural squeezed pomegranate juice.

I gave her a few frozen glass juice bottles.

Amazingly after 36 hours of drinking a few cups of the pomegranate juice, her hemoglobin levels went up from 7 to 9 and she started to feel a lot better.

What do you think of this amazing story?

December 28, 2010

What's new in our Pomegranate Site?

We wrote some great new content about antioxidant drinks and the benefits of them in October 2010. Check out our huge selection of recipes using deliciously tangy and healthy pomegranate juice just in time for the holidays!

Fruit diets are an amazing way to get healthier and give your body what it needs to fight disease. We wrote all about this exciting topic in December 2010. Take a few minutes to read all about our best natural pomegranate fruit diets!

October 3, 2010

Home Treatment for Hemorrhoids

Do you struggle with painful hemorrhoids?

Over the holidays, I discovered a fantastic home remedy for hemorrhoids. I hope it helps you too!

Cook the peels of 5 to 6 pomegranate fruits in 2 liters of pure water. Pour the water off into clean and sterilized jars. Allow the water to cool and then store them in the refrigerator.

Drink one glass of the pomegranate water in the morning and another glass in the evening. It is a bit bitter tasting, but the results are well worth it!

You should notice a difference in the condition of your hemorrhoids after drinking this water.

Enjoy eating the pomegranate arils and reap the benefits of the peels too by making this home remedy for hemorrhoids!

Eat and enjoy all its amazing health benefits.

Image: zirconicusso / FreeDigitalPhotos.net

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Pomegranate juice is the topic of many online weight loss support group forums as of the last few years. It’s no wonder! The fruit and the juice are beneficial to our health for many reasons, but the reason these folks love it is because it’s helping them to lose weight! How is this possible?

Why Pomegranate?

The juice of the pomegranate is the healthiest you will find on the market. You can feel confident drinking this juice because the natural sugars in it are not harmful to blood sugar levels – in fact, this juice actually helps to maintain healthy blood sugar levels rather than raise them.

Pomegranate juice that is 100% juice will not contain chemically produced colors or preservatives, so you’re giving your body the healthiest dose of nutrition you can from the juice aisle. What else does it contain that is good for you? A healthy dose of potassium and Vitamin C and tons of powerful antioxidants!

Antioxidants help the body fight disease and keep it healthy. Eating the seeds and drinking the juice also helps keep fat from collecting on the sides of the arteries and keeps it from building up in the heart too. Pomegranate fruit gives the body what it craves both in taste and in nutrition. You’re more likely to reach your weight loss goals if you enjoy your food and unhealthy cravings are banished.

Why Do Online Weight Loss Support Groups Love Pomegranate?

Many people report they have lost more weight when they began including pomegranate in their daily diet
Reduces bloating – makes me feel thinner even when the scale says the same thing
The fruit and juice gives energy – enables you to work out longer and get more out of your workout
Boosts metabolism – burns more fat!
Some research indicates that this fruit helps the body break down toxins and chemicals and then boosts the body’s ability to flush them out
Fights that feeling of fatigue and sluggishness often felt in the middle of the afternoon
Produces younger looking skin and makes me feel great!

Are you beginning to understand why people love this tart, yet sweet fruit? It’s so easy to incorporate into your daily diet too. Toss some seeds onto your salad or frozen yogurt. Eat the seeds as a quick snack. The juice can be added to marinades, other juices, and even salad dressings. Ask the folks on the forums if they have new pomegranate recipes to share!

Benefits of an Online Weight Loss Support Group

Support from people around the world also trying to lose weight
Forums for sharing struggles and successes
Encouragement from other people at the same weight you are and from people who were at that weight and have reached their goal weight
No need to attend local meetings or weigh in with people watching
Work out and exercise on your own time – no need to try and meet up with others in the group to exercise
Tips, recipes, and exercises available at the touch of a mouse button and can be accessed any time of the day or night
Real live support from actual fitness instructors and physical trainers available
Fitness plans and menu plans outlined on many of the support group forums – takes the guesswork out of losing weight

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Amazing Pomegranate Health Benefits

Diabetics interested in a diabetes weight loss program should always talk to their physician prior to taking any steps toward losing excess weight. There is a tricky balance between maintaining proper insulin levels for a diabetic and eating fewer calories in order to lose weight. For this reason diabetics must be on the same page as their physician when working to lose weight.

Many diabetics are also overweight. It’s a known fact that if diabetics lose weight, they’ll automatically lower their blood sugar levels to a more reasonable level. The tricky part is keeping blood sugar levels from rising too high or plummeting too low – if either of these things happens, dangerous health complications can arise. Insulin amounts must also be monitored so these highs and lows don’t occur.

The balance of nutrition is key! A general guideline for diabetics who want to lose weight is to keep caloric intake balanced and at the following percentages:

10 to 15% protein
50 to 55% carbohydrates (whole grains)
30% fat

Some doctors will tell you to simply increase your exercise each day and cut your calories by about 200 to 300 per day. People who have done this have seen successful weight loss just by taking these simple steps toward a healthier lifestyle. A mere 20 minutes extra of walking or cardio exercise per day could make all the difference for you!

The medical professionals with whom you are consulting will let you know if these percentages are optimal for you.

How Does Pomegranate Juice Help Diabetics?

A research study conducted by Professor Michael Aviram in Israel revealed that pomegranate juice doesn’t raise the sugar levels for diabetics like other fruit juices. This is good news because other studies indicate that pomegranate fruit and juice could be instrumental in helping people lose weight! The combination of the proper healthy foods, exercise, and alterations in medication all have to work in conjunction for diabetics to successfully and safely lose weight.

Another research study conducted at the University of Houston by Brian McFarlin revealed that the oil found in the seeds of pomegranate fruit actually reduced body weight and had a positive affect on insulin sensitivity when given to mice. The oil contains what is called conjugate linolenic acid, which seems to be the active component that inhibits weight gain and helps to manage blood sugar levels. This is good news for diabetics who want to lose weight while properly maintaining their blood sugar levels.

Benefits of Diabetes Weight Loss Success

Easier time breathing
Healthier cholesterol levels
Increased energy
Lower blood sugar levels
Increased mobility
Reduction in blood pressure
Reduced stress on the pressure points of the body – ankles, hips, back

The Safest Diabetes Weight Loss Program

The safest way a diabetic can lose weight is by working closely with a physician during the entire process. A special meal plan is vital for success, so ask for a consult with a nutritionist who specializes in diabetic weight loss plans. Working with both your physician and nutritionist, eating the right foods, monitoring your insulin medication, and exercising moderately will result in the weight loss you’ve always wanted.

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Amazing Pomegranate Health Benefits

What are the benefits of adopting an antioxidant diet? Before we talk about the benefits, we first need to talk about what it means to eat a diet of foods that are high in antioxidants. We will also cover what foods are considered high in antioxidants and why they are important for your overall health both now and in the future.

Antioxidants are essential nutrients found in certain foods that are known to inhibit the damage to our bodies as a result of free radicals. Free radicals are unstable molecules that search out healthy and stable molecules with which to bond. Once the bonding occurs, the healthy molecule is damaged and can cause health issues. Free radicals are responsible for premature aging, damage to healthy body tissues, and are blamed for diseases like cancer and leukemia.

How Do You Fight Free Radicals?

The answer to fighting free radicals is an antioxidant diet! Foods rich in antioxidants serve as warriors against the damage that free radicals can do to our bodies. The antioxidants found in fruits, vegetables, and whole grains act like garbage collectors or scavengers, cleaning up the radicals and in some cases repairing the damage the radicals have done to the body.

Benefits of a Diet Rich in Antioxidants?

Antioxidant rich diets are packed with minerals, polyphenols, vitamins, and carotenoids – all proven to fight disease and heal the body
Could prevent diseases like cancer, heart disease, and arthritis
Lessens your chance of being sick from the flu, common cold, strep throat and other common maladies
Antioxidants neutralize free radicals and stop damage from happening to the body
Can help prevent aging and loss of sight
Boosts the immune system
Increased brain function
Increased energy

Foods To Include in an Antioxidant Diet

Did you know that there are thousands of foods that contain powerful antioxidants? Honestly, there is no reason that everyone can’t include foods high in antioxidants into their diet each and every day!

Pomegranates contain an astounding amount of antioxidants. The pomegranate is a power packed and delicious fruit that delivers more antioxidants than green tea or red wine. It has become quite popular on the market in the last few years and it’s no wonder given the health benefits associated with both the fresh pomegranate fruit and juice.

The seeds of the pomegranate fruit contain high amounts of Vitamin C, iron, and potassium. These fruits also pack in not one, but three types of polyphenols – one of the most powerful antioxidant types. You’ll find ellagic acid, tannins, and anthocyanins all in one fruit – the juicy, tangy pomegranate.

What other foods can you eat to benefit from powerful antioxidants?

Kiwi
Strawberries
Blueberries
Prunes, dates, and apricots
Whole grains – corn, millet, oats, and corn
Soybeans
Broccoli
Red cabbage
Red beets
Grapefruit
Cherries
Grapes
Pinto beans
Sunflower seeds Peanuts
Oranges, tangerines
Plums
Walnuts and pecans

A diet rich in antioxidants is delicious, interesting, and healthy for you! You want to be around for your family and friends for years, right? Adopt healthier eating habits by including fruits like the pomegranate, vegetables like broccoli, and whole grains like oats into your daily regimen and you’ll give your body a fighting chance to look and feel younger.

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Amazing Pomegranate Health Benefits

Pomegranate Chinese mythology tells us about how the Chinese viewed the pomegranate fruit and how they used it in both religious ceremonies and for every day purposes.

It’s well known that this fruit has been mentioned in the absolute earliest of historical writings. It’s no wonder given that the pomegranate fruit grew like crazy in the Mediterranean and Arab areas of the world back then and even still today.

Pomegranates in China

The Han dynasty was in power in 126 B.C. when the pomegranate fruit was first introduced to the country of China. They quickly discovered they could break open the seeds inside and use them for a number of different purposes.

The Chinese people used the colorful seeds not only for eating, but also to create dyes for the hair and even for medicinal purposes.

Over time, the pomegranate became a powerful symbol of fertility. Some said the fruit represented the number of sons a family would produce. Others said the number of seeds inside the fruit represented the number of generations of children a family would enjoy.

The pomegranate fruit was also mentioned in pomegranate Chinese mythology writings as a symbol used during religious ceremonies by the Buddhists. They regarded the fruit as a good luck charm and sometimes used the small limbs of the tree to sprinkle water during a religious ceremony.

Typically, Buddhists use peaches in their temple ceremonies because the peach represents longevity. However, after the pomegranate was introduced, they would substitute it for the peaches when the peaches were not in season or simply not available.

Pomegranates in Religion

Many religions have used this fruit to symbolize important concepts of their belief system. The entire fruit has inspired these practices – the skin, the color of the fruit, and the seeds. The fruit has been used to represent or symbolize life, death, fertility, prosperity, eternal life, marriage, reincarnation, and abundance.

Read enough about pomegranate chinese mythology and want to discover more about pomegranate information?

Amazing Pomegranate Health Benefits

Pomegranates are an essential part of any natural weight loss diet plan along with moderate exercise, drinking lots of water, and making healthy food choices each and every day. Losing weight naturally is the safest and most effective way to lose weight and keep it off long-term. Don’t believe all the hype out there today telling you that the latest pill or shot will help you take the weight off – opt for a nutrient and antioxidant packed diet that is naturally safe and effective.

How Do Pomegranates Help You Lose Weight?

Did you know that pomegranate fruit and juice are naturally beneficial for losing weight? To begin with, pomegranates contain one of the highest antioxidant levels of any food, including red wine and green tea. The connection between antioxidants and losing weight is this: antioxidants repel fatty buildup inside the arteries, which means you have fewer fatty deposits in the arteries and have less chance of developing heart disease.

The antioxidants in the pomegranate fruit and juice keeps the fat moving through the body, which means it won’t end up as excess weight. This deliciously tangy fruit also naturally boosts metabolism so you will burn more calories simply by eating the right foods!

The Keys To a Natural Weight Loss Diet

What else do you eat on a natural diet for weight loss? Fruits, vegetables, lean proteins, healthy fats, and whole grains are also essential for losing weight, so be sure to include the right number of servings of each of these in your daily regimen. Drinking plenty of water each day ensures that any excess fat in the body is flushed out. Of course, you must include moderate and consistent exercise along with eating and drinking the right foods so you can keep your cardiovascular system and muscle mass in great shape.

Benefits of a Natural Diet for Weight Loss

Reduced bloating
Cleanses the body’s systems – helps the body release unnecessary fat
Loss of weight without fear of gaining it back No harmful chemicals, toxins, or by-products with a natural diet
Uses clean healthy foods to achieve weight loss
No need to change your diet – it’s a lifestyle change, not a fad

What to Avoid on a Natural Weight Loss Diet

Just as there are foods you should eat while focusing on new eating habits, there are foods you must avoid as well in order to achieve optimal health for a lifetime.

Avoid processed foods laden with salt and fat. Avoid large amounts of caffeine, refined sugar, and unhealthy saturated fats. Refined flour, rice, and pasta should be traded out for whole grains such as wheat, spelt, and oat versions.

Stress should be avoided or released as often as possible. A big reason weight loss is so difficult for so many people has to do with the very real fact that our hold on to weight as a result of constant stress.

Stay focused on eating whole raw healthy foods, exercising, releasing stress, and drinking plenty of water and you will enjoy the rewards of a healthier and thinner you for a lifetime rather than just a few months.

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Amazing Pomegranate Health Benefits

Can pomegranate fruit truly enhance weight loss exercise programs? Absolutely! There are many reasons why you should include this ruby-red fruit in your diet plan along with your exercise regimen. Take a look at the reasons why we think you’ll see what we mean about pomegranate fruit helping you reach your weight loss goals.

Weight loss is a journey, wouldn’t you agree? It doesn’t happen overnight and it is a lifestyle change, not just a fad if you’re going to really do it right. To that end, shouldn’t you enjoy the journey? Shouldn’t you enjoy the foods you eat and eat foods that will give you energy for your exercise program each day?

Tips for Getting the Most from Weight Loss Exercise Programs?

Did you know that eating a snack before you exercise can actually give you more energy and can help jumpstart your metabolism so you will burn more calories? Toss a few pomegranate seeds into your mouth before hitting the treadmill and see if they don’t give you a boost of energy! The wonderful tangy taste will definitely wake up your mouth too!
Drinking plenty of water is absolutely key to reaching your weight loss goals. Water for some people is somewhat boring, so why not add a bit of pomegranate fruit juice to your water to give it a little flavor? There’s no need to worry about adverse reactions to the natural sugars in this juice – it doesn’t raise the sugar level in the blood like other juices!
Vary your exercises slightly from day to day and week-to-week so you won’t get bored. You should include both cardiovascular exercise and strength training into your exercise regimen each week, but that doesn’t mean that the exercises have to be exactly the same. Switch things up a bit to make it interesting and keep it challenging.
Did you know that pomegranate juice could help melt away abdominal fat? The fatty acid found in the abdominal area is called NEFA – this is the fatty acid responsible for the buildup of fat in this area of the body. Drinking pomegranate juice daily lowers the occurrence of this fatty acid, which reduces abdominal fat!

You’re going to love the results once you have figured out that exercise and food choices go hand-in-hand when it comes to successfully losing weight.

What Should I Do to Lose Weight?

The answer to this question is different for every person when it comes to specific areas of the body you want to target. However, the general answer is the same for most people.

Aim for three days of cardiovascular exercise of at least 30 minutes per day. Strength training, or weight lifting, should happen at least two days per week. Alternate days so your muscles have a day to recover and get stronger. Once you are stronger, you can challenge yourself with an additional day of cardio if you like.

Abdominal exercises can be performed every day if you like – these muscles don’t tire and will respond to consistent exercise.

Eat a balanced diet of fruits, vegetables, lean proteins, whole grains, healthy fats, and lots of water to see fast and consistent results.

Popular Cardio Exercises

Jogging
Walking
Racquetball or handball
Swimming
Elliptical training
Bicycling
Running
Cross-country skiing
Step aerobics
Rock climbing
Rowing
Stairmaster

Try one, two or three of these and see if you don’t vary your exercise just because you enjoy it!

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Amazing Pomegranate Health Benefits

Fruit Cocktail Recipe

3/4 cup sugar
2 cups pomegranate juice
1 cup orange juice
1/2 cup water
1 tablespoon grated orange peel

Combine sugar and water in a pot.

Stir over medium heat until sugar dissolves.

Bring to boil.

Remove from heat and cool completely.

Mix in pomegranate juice, orange juice and peel.

Transfer mixture to ice cream maker and process.

Freeze in covered container until firm.

Scoop mix into wineglasses.

Garnish with pomegranate seeds and serve.

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Amazing Pomegranate Health Benefits

Before you start cutting the pomegranate open, you should learn how to prepare a pomegranate. The pomegranate fruit is not the easiest fruit to prepare but there are techniques of how to prepare a pomegranate fruit that will help you.

To start preparing the pomegranate you can either peel it or cut it.

Instructions of how to cute the pomegranate:

cut the fruit in half and then scoop out the many pomegranate seeds. You need to be very careful when scooping out the seeds.  

Instructions of how to peel the pomegranate:

peel the pomegranate like you peel an orangeslice off the crownscore down the rindpeel away the skin in strips to expose the seeds

Below are pomegranate nutrition chart and facts. The value on the pomegranate nutrition chart is per 100 grams of edible portion of the pomegranate. The pomegranate nutrition information is from the US Department of Agriculture Research Service.

In general, the pomegranate is a good source of potassium and has modest amount of Vitamin C. The pomegranate is quite low in calories and is very low in sodium.

All the minerals, vitamins and nutrients added together make pomegranates very healthy.

Many people wonder how to eat a pomegranate. They are attracted to the health benefits of permanganate so they bought the fruit. However, the pomegranate fruit can be complicated to open and once opened, there are many seeds inside. So, people think that there must be the right way and the easy way of how to eat a pomegranate.

To eat a pomegranate, you can first cut it in half. Then, you will have to pull the seeds from the fruit. Do it slowly. You do not want to crash the red part because that is where the pomegranate juice is.

You do not want to break any red surface of the seeds.

If you produce the pomegranate fruit by rolling it on a hard surface first, the juice will be easier to extract. You can puncture the end of the pomegranate fruit and just insert a straw to drink the juice inside.

Alternatively, you can squeeze out the pomegranate juice on a lemon squeezer or like you would an orange.

  Pomegranate is a popular fruit because it is healthy. The word pomegranate means “many grained apple”. You can find pomegranate fruit in your local grocery stores. In the United States, pomegranate trees grow in Southern California and Arizona. There are many health benefits of eating pomegranate.

Pomegranates have many health benefits. Pomegranate extract is used in cooking, in liqueur, and in many health products. The best pomegranate product is not necessarily expensive. If you want to try some pomegranate, you can buy the fruit, the juice, pomegranate concentrate, and other pomegranate products.

You can eat the pomegranate fruit raw or cooked.

Many cuisines have pomegranates in the ingredients including Spanish, Italian, Middle Eastern, and Latin American cuisines. Pomegranates are used in savory dishes as well as desserts and sauces, marinades, dressings and flavorings.

Pomegranate research is necessary to find out all the health benefits of the pomegranate fruit, the pomegranate juice, and the pomegranate seed. There have been many pomegranate research findings published since the pomegranate fruit is not uncommon and is found in many parts of the world including in the United States. The availability of the pomegranate fruit makes pomegranate research easy.

The scientific or botanic name for pomegranate is Punica granatum. This is a Latin word meaning apple or fruit of many seeds. Pomegranate has been around for centuries and have been used for food and medicine.

Many cuisines around the world have incorporated the pomegranate in either the main course, desserts or side dishes, see pomegranate history.

The pomegranate nutrition facts show that pomegranate is a healthy fruit. Pomegranate calories are low which make the pom fruit good for anyone trying to lose weight or stay healthy without gaining weight. The pomegranate antioxidants are high but not the highest among fruits.

The pomegranatefruit usually keep well and can be stored for up to two months. The pomegranatefruit is grown in many countries nowadays including in the United States. The pomegranatefruit is often used in salad, sauces, and desserts.

The pomegranatefruit can keep between two months or three months depending on the method you use to keep the fruit.

To store pomegranatefruit, keep the fruit in a cool, dark cellar.

You can often keep a pomegranatefruit for up to two months. Alternatively, you can keep a pomegranatefruit in a perforated bag in the refrigerator for up to three months.

If you want to freeze the pomegranate seeds for later use in dishes such as in a salad, you can freeze them.

If you extract the pomegranate seeds and put them in an airtight container in the freezer, tightly packed, they will keep for up to three months.

When you want to use them, you should not defrost them. Just scrape them out of the container in the freezer and scatter them over food.

By adding the seeds of the pomegranatefruit to other food, you are adding texture, color and a burst of flavor to vegetable or fruit salads. The pomegranate seeds are also great for use in soup, desserts, ices, ice creams and tarts.

This Pomegranate Fruit website provides information on pomegranate fruit, pomegranate juice, pomegranate trees, as well as pomegranate benefits. Our pomegranate juice reviews section provide unbiased reviews of pomegranate products. Most of the pomegranate product reviews can be found in your grocery stores.

Pomegranate or Punica granatum is also known as the Chinese apple. Pomegranates have been used for many centuries in Eastern and Mediterranean countries. Nowadays, pomegranate trees are grown all over the world including in North America. In California, there are big pomegranate farms with pomegranate trees bearing juicy, golden red pomegranate fruit. 

In your local grocery stores, you are likely to find pomegranate fruit in the fall and early Winter. But, you will find pomegranate juice all year round. There are many brands of pomegranate juices. You will also find frozen pomegranates, pomegranate desserts, sauces, syrup, and other pomegranate products. We aim to review all of the pomegranate products in the near future.

There are also many pomegranate research publications that show that the pomegranates are healthy fruits. They are rich in potassium and have decent amount of Vitamin C in them. They are low in calories which also make them great for anyone trying to lose weight.

We are updating this Pomegranate Fruit website regularly. You can use the link below to bookmark this website for future reference.

Weight loss support groups are beneficial for many reasons, especially when you’re in the beginning stages of losing unwanted weight. There are people who are pursuing the same goals you are – losing weight, getting healthier, and changing their lifestyle of eating and activity. What other reasons could there be to join a support group for weight loss?

Benefits of Joining Weight Loss Support Groups

Share the same goals with other participants
Goals are strived for and achieved – successes and failures shared for purpose of learning
Find new and exciting recipes that use interesting fruits, vegetables, and whole grains – such as pomegranate, mango, or papaya
Can get expert advice from nutritionists, physicians and fitness experts
Accountability partners available if desired
Easy-to-follow diet and exercise plans provided on some forums
No need to attend weekly meetings outside the home – simply sign in online and record successes for that week

Find New and Healthy Recipes

Forums for weight loss are an excellent resource for finding new recipes too! Eating healthier means you have to get creative about fixing foods you’ve possibly never tried before, so it’s helpful to have recipes on hand. Yes, you could buy cookbooks, but that can be an expensive way to go for obtaining new recipes.

Several weight loss support groups have a recipe section for their members, so check it out and see if there are pomegranate recipes available. Be prepared to contribute by sharing your own ideas for adding pomegranate to tried-and-true recipes. Swap ideas with other members about what they’re doing to eat more vegetables and fruits.

Really, when you get a group of people together in one place that have the same goal of losing weight and becoming healthier individuals, there are endless resources of information available to you. Take full advantage of it!

Delicious Pomegranate Fruit Can Be Added to Any Meal

It’s so easy to add this fruit or juice to breakfast, lunch, dinner, or to a snack. Here are some ideas you could try and then share the results with those in your online support group.

Breakfast

Toss some pomegranate seeds onto oatmeal
Mix in with plain yogurt or cottage cheese
Eat plain
Add to top of waffles, French toast, pancakes

Lunch

Excellent in a salad along with spinach, leaf lettuce, almonds, and feta cheese
Top baked chicken breast or even fish with pomegranate seeds

Dinner

Add pomegranate juice to marinades and sauces and then use on top of meats or vegetables
Cooked with barley or another whole grain – adds some tart and delicious flavor

Snacks

The seeds are perfect for snacking on plain or added to trail mix for a snack on the run.

These are just a few of the ways you can add pomegranate to your diet and you can feel great about it because you know it’s helping you lose weight!

Read enough about weight loss support groups and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

Drinking pomegranate juice plus vitamins is delicious, healthy, and a good idea to do each and every day. Fresh juices have long been hailed for their excellent antioxidant properties and for delicious taste. The health benefits of freshly squeezed juice are even greater than the juice you can purchase in the store. Consider making pomegranate juice each day and you’ll reap the great health benefits that come along with this amazingly tart, tangy, and tasty juice.

Does a healthier lifestyle sound attractive to you? Drinking fresh pomegranate juice means you are pouring quality nutrients, minerals, vitamins, fibers, and antioxidants in their best state, directly into your system each day. It’s easy to see that the pomegranate fruit is packed with antioxidants because we know that antioxidants are what give fruits and vegetables their vibrant and rich colors. Your body will respond positively for sure and you’ll be enjoying a healthier lifestyle before you know it!

What Does Drinking Pomegranate Juice Plus Vitamins Give You?

Powerful antioxidants called polyphenolic flavonoids
Water
Natural fibers
Natural sugars (ones that don’t even affect diabetics!)
Nutrients and vitamins
Calcium

Benefits of Drinking Juice Plus Vitamins

You’ll benefit greatly by drinking pomegranate juice fresh rather than bottled. That’s not to say that bottled juice isn’t healthy and beneficial, but fresh juice does have some advantages over its bottled counterpart. We also know that most people don’t have the time to make fresh juice every morning. Know that you can store freshly squeezed juice in the refrigerator, but there are a few things you should know in order to make the best decision on how you want to drink your pomegranate juice plus vitamins fresh through the week.

Freshly squeezed or juiced fruit juices begin losing their powerful health benefits within a few minutes. This is because just by being exposed to air, the juice loses valuable nutrients. Please don’t misunderstand, we’re not saying it loses everything, but it does lose some of its potency in those first few minutes. It’s sort of like a new car – the minute you drive it off the lot, it loses value!

Drinking pomegranate juice plus vitamins fresh means you reap all of the healthy benefits of the “raw” juice. If you simply rise 30 minutes earlier each morning, you’ll be able to drink fresh juice! Ok, so if you’re simply not a morning person, or cannot afford those 30 minutes each morning, here is how to preserve as many of the nutrients in your juice as possible.

Pomegranate juice plus vitamins freshly made each morning can be stored in glass pitchers, glass jars, or stainless steel lined containers, in the refrigerator safely for about 24 hours (at the most). For example, perhaps you want to make your juice right before you go to bed. Be sure to drink it the very next morning for best results. Otherwise, you may discover that your juice has oxidized and is no longer safe to drink.

It is possible to freeze juice if you prefer to do so, but be sure to keep track of which containers you’ve used and date them clearly. Containers can be milk or water jugs that have been rinsed out thoroughly.

Drink Fresh Pomegranate Juice for the Best Health

Fresh pomegranate juice is the perfect food supplement for both adults and children, it is packed with vitamin c, so the whole family can enjoy it together. Juice is best fresh! It tastes the best fresh and delivers the most health benefits when you drink it fresh. Get into the habit and you’ll wonder why you waited so long!

Read enough about pomegranate juice plus vitamins and want to discover other benefits of pomegranate juice?

Amazing Pomegranate Health Benefits

Juicing for weight loss purposes is a practice that is gaining popularity around the globe because it is so effective. Fresh squeezed juice from vegetables and fruits contains amazing nutrients that our bodies naturally crave and need in order to function at an optimal level.

However, the foods we eat the most of these days are void of the very things our bodies need and as a result, we eat more to try and satisfy those cravings. The end result is unnecessary weight gain and serious cravings for nutrients our bodies still need but aren’t getting from the empty foods we eat.

What Fruits and Vegetables Can Be Juiced?

The good news is that nearly any fruit or vegetable can be juiced to make a delicious and healthy drink! Choose all your favorites and incorporate them into a smoothie or power drink that will deliver all the nutrition your body desires and needs each and every day.

Juice is digested more quickly than raw food, so it enters the digestive system within minutes of ingestion, which means the body’s cells benefit practically right away rather than having to wait on the digestive system to do its thing.

Here are some fruits and vegetable combinations to try for a few days and see how you like the idea of juicing for weight loss

Pure pomegranate juice – juice the seeds of 5 pomegranate fruits + 1 cup water
½ cucumber with the skin on + ½ apple + 2 stalks celery with leaves + 1 cup spinach, and 3 carrots
1 sweet potato + 3 hard pears + 1 whole cantaloupe
4 lettuce leaves + 5 carrots + ¼ turnip + 6 spinach leaves + 4 sprigs fresh parsley
8 strawberries + 3 of your favorite variety of sweet apple
½ cup orange juice + 2 kiwi fruits (skin removed) + ½ cup frozen fruit of your choice + 1 banana
2 slices fresh pineapple + 1 overflowing handful of cherries (pitted) + 1 apple
Juice from seeds of 3 to 4 pomegranate fruits + ½ cup grapefruit juice + water to taste
Tastes like V-8 juice – 1 handful spinach + 2 tomatoes + 2 leaves lettuce + ½ handful parsley + 1 celery stalk + 1 carrot
¼ head of green cabbage + 5 cherries (pitted) + 3 carrots, medium + 1 stalk celery

The combinations of vegetables and fruits to juice together are nearly endless! Start out using recipes you find in cookbooks or on the Internet, but as you become more familiar with what flavors you like, tweak a few recipes and see how it goes. You will most likely come up with some delicious recipes of your own!

Benefits of Juicing for Weight Loss

Delicious and easy way to get the nutrients your body craves
Eliminates cravings for sugary sweets, fats, and unhealthy carbohydrates
Accelerate your weight loss and reach your goal quicker
Increased energy
Revs up the metabolism and helps to burn fat
Natural appetite suppressant
Fresh squeezed juice is packed with vitamins, nutrients, antioxidants, and live enzymes our body needs to function properly
Enjoy feeling well-nourished and healthy
Stabilizes blood sugar levels
Reduces the acidity inside the body – allows you to lose weight instead of holding on to it
Detoxifies the body gently and regularly
Drinking fresh vegetable juice helps flush the toxins and fat from the body
Benefit from the nutrients without taking in high number of calories

Read enough about juicing for weight loss and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits

Pomegranates have a distinct citrus flavor that is simply delicious. So why not test out some other pomegranate recipes that can delight your taste buds?

There are a variety of great pomegranate recipes. Make pomegranate ice cream, a delicious pomegranate dessert… pomegranate syrup or simply throw some pomegranate seeds in your salad!

But it’s not just limited to food… you can make a one-of-a-kind pomegranate cocktail or even a pomegranate margarita!

When you buy a pomegranate fruit for your recipe, make sure the skin of the pomegranate is thin and intact. Don’t buy pomegranates with broken skin. This will allow you to enjoy pomegranates full of juice and flavor.

Here’s are a couple of sites that offer an array of easy pomegranate recipes that you and your family or guests will love:

POM Wonderful Pomegranate Recipes
POM Wonderful Recipes for Holidays, breakfast, appetizers, lunch, dinner, dessert, cocktails, mocktails, smoothies.

Tempt Your Tastebuds
Tempting Your Tastebuds with Assorted Recipes!

common misspellings: pomagranate, pomegranat, pomegranite, pomegrante, pomegrenate, pomengranate, pomerantz, pommegranite, pomogranate

Why is it important to maintain a healthy pregnancy diet during the nine months of pregnancy? The nutrition the baby receives during the time she is in utero is vital to her growth and development! During the time she is growing inside the mom, her brain is developing, the immune system is developing, and she is more prone to birth defects during this time, so it is essential that the right foods reach her each and every day.

Tips on Eating a Healthy Pregnancy Diet

Women who are expecting a child need only about 300 additional calories per day to meet the needs of the growing baby.
Drink 6 to 8 glasses of pure water every day.
Include protein – it’s vital for both baby and mom during pregnancy. Protein helps tissue development.
Folic acid, at least 400 micrograms per day, is also very important to baby’s development during pregnancy.
Include fiber-rich foods and foods high in Omega-3 fatty acids.
Calcium – a must for baby’s bones to grow properly and be strong
Eat foods from the following food groups each day: fruits, protein, vegetables, grains, and dairy.
Take a prenatal vitamin daily – get your physicians recommendation

Foods that Are Good for a Healthy Pregnancy Diet

Excellent sources of protein include meat, chicken, beans, fish, nuts, and tofu. Aim for three servings per day.

High fiber foods include options like vegetables, whole grain pasta and rice, whole grain cereals and many types of fruits. Try for 2 to 4 servings of fruit per day, 4 to 6 servings of vegetables per day, and 6 to 10 servings of whole grains per day.

Calcium-rich foods include yogurt, milk, cheese, spinach, broccoli, almonds, peas, bok choy, and many others. Servings of these foods should be at least 4 per day.

Folic acid is so vitally important for a healthy baby, so eat dark green leafy vegetables, lima beans, veal, chickpeas, pomegranate fruit, and black beans.

Foods rich in Vitamin C are also an excellent choice during pregnancy. Oranges, green peppers, mustard greens, tomatoes, grapefruits, tangerines, papaya, pomegranate fruit, and strawberries are excellent choices. Women expecting a baby should try to get at least 70 mg of Vitamin C per day.

Pomegranate Fruit and Pregnancy

Research studies seem to indicate that the powerful antioxidants contained in pomegranates are essential for protecting the baby and mom from harmful disease and can actually promote healthy brain tissue development when baby is inside mom’s belly.

It’s also been noted by scientists that pomegranates have high Vitamin A, Vitamin E, and potassium content – all of which are heartily recommended for pregnant women.

These are excellent reasons to continue eating juicy pomegranates during pregnancy!

The Bottom Line…

Pregnant women should strive to eat the healthiest foods available to them throughout all three trimesters. How does she know what to eat? A good rule of thumb is that if it’s a healthy food for mom to eat, it’s probably beneficial for the baby too. Keep this in mind as you shop for just the right foods each week. A healthy pregnancy diet is essential for both mom and baby!

Read enough about healthy pregnancy diet and want to discover more about the fruit diets?

Amazing Pomegranate Health Benefits