Pomegranate Research

Pomegranate research is necessary to find out all the health benefits of the pomegranate fruit, the pomegranate juice, and the pomegranate seed. There have been many pomegranate research findings published since the pomegranate fruit is not uncommon and is found in many parts of the world including in the United States. The availability of the pomegranate fruit makes pomegranate research easy.

The scientific or botanic name for pomegranate is Punica granatum. This is a Latin word meaning apple or fruit of many seeds. Pomegranate has been around for centuries and have been used for food and medicine.

Many cuisines around the world have incorporated the pomegranate in either the main course, desserts or side dishes, see pomegranate history.

The pomegranate nutrition facts show that pomegranate is a healthy fruit. Pomegranate calories are low which make the pom fruit good for anyone trying to lose weight or stay healthy without gaining weight. The pomegranate antioxidants are high but not the highest among fruits.